Real Food Therapy Guide©

Simple Nutrition Remedies for Common Health Concerns

People looking to turn back the clock, reverse aging, and overcome health concerns will love the Real Food Therapy Guide, which offers a unique integration of Western and Eastern food philosophies and provides simple nutrition remedies for common health concerns. This practical guide summarizes the most common health concerns and related symptoms, and gives readers real food nutrition remedies and preventative measures from both Western and Eastern perspectives. Topics include allergies, anemia, anxiety, arthritis, asthma (breathing issues), bronchitis, cardiovascular/heart disease, cancer, high cholesterol, constipation, depression, diabetes, eczema (skin conditions), fibromyalgia, heartburn, high blood pressure, influenza (flu), insomnia, menstrual irregularities, menopause, migraine, osteoporosis, thyroid, ad ulcers.

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“Anyone can pick up the Real Food Therapy Guide and in a few minutes understand more than they had previously about their condition(s) and have some simple and effective nutritional strategies for coping. I would heartily recommend it to anyone who wants to broaden their understanding of the interaction between food and nutrients and prevention of illness and promotion of good overall health.“
– Dr. Jennifer Veit (DC, CCSP®)

“A straight-forward, information-packed nutrition guide that is easily accessible by anyone. It is highly recommended for anyone hoping to better their health through positive nutritional improvements.”
– Craig Kelly, MSAOM, L.Ac., co-owner of Dynamic Balance Wellness, LLC

About Dave Barnas, M.S., CES, NASM-CPT

Dave is the true health guy. He is the founder and owner of True Health Unlimited, LLC, a personal health and fitness company in Tolland, CT & Wellness Writers, a subscription wellness newsletter service that incorporates live & virtual wellness workshops for companies across New England. Dave earned both a Bachelor's (1998) and Master's Degree (2000) in Nutritional Science from the University of Connecticut, and also holds certifications as a National Strength and Conditioning Association Certified Personal Trainer, National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist, Aerobics and Fitness Association of America Group Instructor, and Nutrition Specialist. He's also the lead author for four published works. Dave has over 20 years of combined experience in nutrition counseling, dietary supplement advising, personal training, corrective exercise training, health coaching and public speaking. In addition, he's spent over 25 years studying spirituality, meditation, and personal growth strategies. Dave's clients are all ages: youth, college championship level athletes, folks in their retired years, and everywhere in between. He's worked with three of the nation's leading physicians as a dietary supplement advisor and been a guest lecturer at Harvard University, Yale University, UConn, St. Joseph College and various church groups, health clubs, and high schools. In 2013, he was invited to Whole Foods Market to share his Real Food Therapy Guide. And in 2015, Dave's funny "Snowga" (yoga in the snow) video caught the attention of The National Weather Channel, who aired it to shake off cabin fever and bring laughter. In 2016, Dave & Hollie (his wife) founded Wellness Writers and deliver evidence-based Wellness E-newsletters to spread a message of health and happiness to various businesses throughout the US. Dave currently serves as a personal trainer in Tolland as well as a wellness coach and writer for several businesses, gyms and wellness facilities throughout the US.

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