Monthly Archives: February 2014

How Much Physical Activity is Enough for Health Improvement?

Sometimes we hear about how people need to exercise every day, other times we hear 3-5 times per week. So how much exercise is really enough for health improvement? This is a great question. When so many uncertainties related to fitness…
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New eOptions That Fit Your Lifestyle…

Folks who love eBooks will be happy to know that all 3 of over softcover books are now also available as eBooks from Amazon’s Kindle eBook store.  Click the Amazonkindle button below to see more about the eBooks.      
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CATEGORY: Special Announcements