Monthly Archives: July 2012

Vitamins and Omega-3s Linked to Sharper Brains

The study looked at 104 adults, average age 87, participating in the Oregon Brain Aging Study who underwent blood testing and cognitive assessment; 42 participants also had MRI scans. The use of blood levels of nutrients rather than relying on…
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CATEGORY: Dietary Supplements , Nutrition

Why Do Dieters Crave Carbs?

It seems like many attempts folks make to follow a calorie-restricting, gut-torturing, penance-type diet ends with some disappointment and frustration.  I’ve observed a number of clients cut carbs for a few days, but eventually find end up craving some type…
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CATEGORY: Nutrition