The following article, titled “How Exercise Changes Our DNA” was written by Gretchen Reynolds in the New York Times, published on Dec 17, 2014. All content in this article is a credit to Gretchen Reynolds. “We all know that exercise can make…
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Monthly Archives: December 2014
How Exercise Changes Our DNA
How to Stay on Track with a New Year’s Resolution
Q: My New Year’s resolution is to exercise more regularly this year. What are some techniques I can use to help me stay on track? A: As you already know, persistence is a critical key to success with exercise. Since…
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