Welcome Message From Dave Barnas, MS, CES

Hello!  Thanks for checking out my blog.

I’m Dave, the True Health Guy!

1. Are you looking for a personable, experienced personal trainer with a holistic mindset near Tolland, CT?

Call me to set up a consultation 860-875-8485 or email dave@truehealthunlimited.com

2. In search of a wellness speaker to deliver live employee wellness workshops to help build a wellness mindset for your organization?

Call me to set up a consultation 860-875-8485 or email dave@truehealthunlimited.com

What can I do for you?

I successfully offer a unique combination of 25 years of experience as a corrective exercise specialist, certified personal trainer, corporate wellness coach, speaker, nutritionist, author and dietary supplement advisor with emotional intelligence to help clients become their best selves!

I currently serve clients (ages ranging from 16 to 91) in the True Health Unlimited, LLC personal health and fitness studio in Tolland. I also provide both virtual and live wellness coaching, workshops and seminars to individuals, groups and small businesses.

Want to see if I’m a fit for you or your company?

E-mail: dave@truehealthunlimited.com or call me 860-875-8485

Need pricing?  Check my rates here.


If you’re looking for evidence-based insights for living your healthiest and happiest life, you can get it here from my FREE newsletter.

Want to find out what science says makes people truly successful?

Would you like to know the 3 words for a happy approach to life?

Want to see the 13 healing foods scientifically proven to support longevity?

Want to discover the 5 proven principles of healthy long term relationships?

How about discovering the scientific secret to weight loss and anxiety reduction?

All this and more can be found here in my newsletter. I’ll tell you how to get it FREE in a second.

But first, I’d like to introduce myself.

My name is Dave Barnas. I am a health and fitness expert with over 21 years of experience. I’m also the lead author of four books, a wellness writer for several other businesses and this trademarked newsletter, on Inspired Living™.

To establish credibility and earn your trust, I’ve included some of my credentials below.




My mission is to benefit the lives of others with my expertise and passion for writing and research; on Inspired Living™ is part of it.


on Inspired Living™  is intended to be a trusted evidence-based source of info to help all readers live happier, healthier and more inspired lives.

This newsletter has earned me the privilege to become an Amazon Associate. All Amazon orders made through this newsletter/website support its maintenance, development and growth.

on Inspired Living™ is readily available to anyone and all new subscribers get the Real Food Therapy Guide.

You can subscribe by entering your first name, email address and clicking subscribe at the top of this page, or

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Once subscribed, you can unsubscribe at anytime. No worries, no spam. Articles come on Sunday mornings.

If you have a topic you’d like me to research, please email me: dave@truehealthunlimited.com.

Thank you for reading!


Top Reads by Category


How to Lose Weight Safely and Effectively with a Low Carb Approach – A Compelling Interview with Dr. Jeff Volek, the Nation’s Leading Expert in Low Carb Research

Dietary Supplements

How to Find Safe and Effective Dietary Supplements – An Online Reference Guide


How to Master Your Exercise Genetics to Increase Your Endurance

This is How to Master Your Exercise Genetics for Muscle Tone and Strength


The Simple Question to Ask Yourself for a Happiness Upgrade


5 Secrets of Healthy Long-Term Relationships


4 Methods to Calm Your Mind in a Chaotic World

 P.S. If you don’t mind, please share this info to spread my message. 

CATEGORY: Special Announcements

4 Ways Smartphones, the Internet and Social Media Make People Happy

You have a smartphone right?  Me too. Very convenient. Ever used it to send a text or check the internet? I’m with ya. Or maybe check or post something on Facebook or Twitter? Done that too. If any of these…
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CATEGORY: Well-being

The Top 3 Exercises for a Flat Belly and Less Back Pain

Stand up for a second.  Seriously.  For a flat belly and less back pain, it’s a smart place to start. Here’s why. From: European Journal of Applied Physiology Studies show that by sitting we not only increase the load on…
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4 Proven Strategies to Outsmart Overeating: Backed by Research

Choices, choices, choices. Most of us live in a world where we have a plethora of foods to eat. Unfortunately, our brains developed when food scarcity, especially large calorie-rich meals were uncommon. As an evolutionary byproduct, we developed brains wired…
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CATEGORY: Nutrition

How To Get Rid of Muscle Aches and Pains to Improve Performance, Feel & Function Better

Nobody likes muscle aches and pains. The good news is there’s a safe and effective method to get rid of them rather easily. I’ve been successfully using the method via corrective exercise training for over a decade with over 1,000…
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CATEGORY: Fitness , Sport & Competition Nutrition

4 Discoveries to Build Your Best Brain

Want to improve your memory, make better decisions and feel happier? You can do it by building your best brain. It’s about how to get it to optimally function. How to build your super human brain… It’s easier than you…
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CATEGORY: Well-being

How to Lose Weight Safely & Effectively with a Low Carb Approach – A Compelling Interview with Dr. Volek

Low-carb diets frighten some doctors, dietitians, and trainers.  Many health experts don’t believe a person can be healthy on a low-carb diet long term and don’t really understand how it affects the body’s metabolism. After visiting and interviewing Jeff Volek,…
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CATEGORY: Guest Expert Interviews , Nutrition , Sport & Competition Nutrition

10 Mindless Solutions to Slim Down – Backed By Research

There’s good news in a busy world with too many distractions – increasing evidence of how we can slim down without a proven diet or exercise plan. There are actually mindless solutions….   Research suggests that much of our eating is…
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Personal Training, Corrective Exercise, Wellness Coaching & Nutrition Counseling Rates

Initial Consultation* – $75/55 min (your initial consultation is FREE with a pre-payment of 10 sessions upfront)   Fitness Assessment* – $75/55 min   1-on-1 private session – $75/55 min, $40/30 min   Tandem (2-on-1) session – $80/55min   CALL…
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How to Find Tested and True Multivitamins at the Best Value

The second most commonly used supplement in the U.S. is a multivitamin.  A multivitamin often contains 3 or more vitamins, minerals and other nutritional elements with contents usually at or above the Daily Value (DV). Unfortunately, of the most popular…
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CATEGORY: Dietary Supplements