Y.E.S.-Your Eating Solution©

Nutrition & Diet – Do It Yourself Workbook


Y.E.S. is truly a personalized plan for optimal weight management results – a groundbreaking workbook! Y.E.S.- Your Eating Solution reveals the simple steps recommended and supported by doctors and registered dietitians for real and sustainable success. Like working along side a diet expert, Y.E.S offers the easy to follow guidance, tools, resources and techniques that are essential for true health in a do-it-yourself format for lasting results!

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$ 24.95
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“The Y.E.S. workbook has gone where few in the “diet book” category have gone before: to the individual. Packed with invaluable tools and references based on sound science and research, Y.E.S. provides the user with the know-how to construct a nutritional plan based on their individual preferences and wellness goals.”
– Deirdre Pizzoferrato, RD, CD-N, “The Nutrition Nanny™” Child Nutrition Expert and Owner & Founder of Beanstalk Express

“With its unique combination of sound nutritional information, practical user friendly tips and a truly personalized approach, the Y.E.S. workbook serves as an invaluable tool for anyone who is ready to take control of their lives and start eating healthier.”
– Matthew Pikosky, PhD, RD, Nutritional Sciences

“Derived from years of scientific research, Y.E.S. stands tall over diet plans flooding bookshelves today. With its step-by-step guides, Y.E.S. makes the process simple…using a series of easy-to-use personalized instructions for achieving results and sustainable success. There’s nothing like it!”
– Amanda Hopkins, MA, CSCS

About Dave Barnas, M.S., CES, NASM-CPT

Dave is the true health guy. He is the founder and owner of True Health Unlimited, LLC, a personal health and fitness company in Tolland, CT & Wellness Writers, a subscription wellness newsletter service that incorporates live & virtual wellness workshops for companies across New England. Dave earned both a Bachelor's (1998) and Master's Degree (2000) in Nutritional Science from the University of Connecticut, and also holds certifications as a National Strength and Conditioning Association Certified Personal Trainer, National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist, Aerobics and Fitness Association of America Group Instructor, and Nutrition Specialist. He's also the lead author for four published works. Dave has over 20 years of combined experience in nutrition counseling, dietary supplement advising, personal training, corrective exercise training, health coaching and public speaking. In addition, he's spent over 25 years studying spirituality, meditation, and personal growth strategies. Dave's clients are all ages: youth, college championship level athletes, folks in their retired years, and everywhere in between. He's worked with three of the nation's leading physicians as a dietary supplement advisor and been a guest lecturer at Harvard University, Yale University, UConn, St. Joseph College and various church groups, health clubs, and high schools. In 2013, he was invited to Whole Foods Market to share his Real Food Therapy Guide. And in 2015, Dave's funny "Snowga" (yoga in the snow) video caught the attention of The National Weather Channel, who aired it to shake off cabin fever and bring laughter. In 2016, Dave & Hollie (his wife) founded Wellness Writers and deliver evidence-based Wellness E-newsletters to spread a message of health and happiness to various businesses throughout the US. Dave currently serves as a personal trainer in Tolland as well as a wellness coach and writer for several businesses, gyms and wellness facilities throughout the US.

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