Monthly Archives: July 2011

The Key for Lean Muscle Development

Once upon a time, I remember feeling humiliated after finishing my driver’s license test.  Sure, I passed the test, but after parking the car, my driving instructor said, “Nice job kid.  You passed the test, but when you drive another car,…
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How to Align Your Workouts with Your Sign

As a personal trainer, I often wrestle around with the idea of trying to meet my client’s expectations to motivate and inspire them to achieve their health and fitness goals.  While one client enjoys hustling on cardio to break a…
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CATEGORY: Fitness , Well-being