Fitness True Health Tips©

Personalized and Cutting Edge Tips for Fitness Excellence

Incredibly helpful perspectives on keys to success with fitness and insightful action steps to get your fitness train back on track!

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“With the commercial fitness industry growing at a rapid rate, finding honest, real world and scientifically founded information is becoming more challenging. In this book, Dave responds to the most common fitness questions, obstacles and myths by sharing up-to-date research and techniques that work!”
-Julian Cardoos, Certified Personal Trainer, Nutrition Specialist, Director of Personal Training Business School (Boston, Massachusetts)

“This book shares the knowledge and tips that everybody needs to achieve their fitness goals on their fitness journey – in a simple, quick, and easy to understand format. One of the best self-help guides of its kind!”
– Phaedra Boyce, NASM-Certified Personal Trainer, Optimum Performance Trainer Owner of Gemini Fitness Firm (Phoenix, Arizona)

“Fitness-True Health Tips© is not just another exercise book. Instead, it uniquely tailors a solution specific to your body. Whether you’re looking to lose weight, live healthier, or improve your performance on or off the field, you will find the answers in Fitness-True Health Tips©.”
-Dustin Bratton, National Academy of Sports Medicine – Certified Personal Trainer,
Owner of Bratton Fitness (Danville, Illinois)

About Dave Barnas, M.S., CES, NASM-CPT

Dave is the true health guy. He is the founder and owner of True Health Unlimited, LLC, a personal health and fitness company in Tolland, CT & Wellness Writers, a subscription wellness newsletter service that incorporates live & virtual wellness workshops for companies across New England. Dave earned both a Bachelor's (1998) and Master's Degree (2000) in Nutritional Science from the University of Connecticut, and also holds certifications as a National Strength and Conditioning Association Certified Personal Trainer, National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist, Aerobics and Fitness Association of America Group Instructor, and Nutrition Specialist. He's also the lead author for four published works. Dave has over 20 years of combined experience in nutrition counseling, dietary supplement advising, personal training, corrective exercise training, health coaching and public speaking. In addition, he's spent over 25 years studying spirituality, meditation, and personal growth strategies. Dave's clients are all ages: youth, college championship level athletes, folks in their retired years, and everywhere in between. He's worked with three of the nation's leading physicians as a dietary supplement advisor and been a guest lecturer at Harvard University, Yale University, UConn, St. Joseph College and various church groups, health clubs, and high schools. In 2013, he was invited to Whole Foods Market to share his Real Food Therapy Guide. And in 2015, Dave's funny "Snowga" (yoga in the snow) video caught the attention of The National Weather Channel, who aired it to shake off cabin fever and bring laughter. In 2016, Dave & Hollie (his wife) founded Wellness Writers and deliver evidence-based Wellness E-newsletters to spread a message of health and happiness to various businesses throughout the US. Dave currently serves as a personal trainer in Tolland as well as a wellness coach and writer for several businesses, gyms and wellness facilities throughout the US.

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