Personal Training, Corrective Exercise, Wellness Coaching & Nutrition Counseling Rates

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , April 1, 2021

Initial Consultation* – $60/55 min

Movement Assessment* – $70/55 min

1-on-1 sessions – $70/55 min, $70/30 min

Tandem (2-on-1) session – $75/55min

CALL TODAY! 860-875-8485

*A thorough consultation and movement assessment are essential prior to beginning a formal exercise program. This ensures that I can give you the best exercises and diet plan for your specific needs, abilities, and goals.

Package deals are also available for clients who pre-invest for 10 or more sessions in advance.

CATEGORY: Events

Fitness Gift Ideas Revealed in a Healthy Holiday Picture Game

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , December 7, 2017

Ever seen one of those picture games where you compare two pictures to spot the differences? The object of the game is to find all the differences. Well, putting our child-like minds together for some light-hearted holiday fun, my wife …
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CATEGORY: Events

4 Healthy Techniques to Eat Away Stress

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , February 18, 2017

It breaks our concentration, makes us tense and robs us of a good night’s rest. Stress has become mainstream. Anxiety, the “bad” side of stress, is increasing. Worse? Is an increasing dependency on daily medication to treat stress related anxiety …
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CATEGORY: Events

Supporting a Humanitarian Effort

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , May 6, 2015

To support a humanitarian effort, Dave Barnas of True Health Unlimited invites you to hear a positive story encourages you to get involved! We’re supporting a young man and former client, Dallon Asnes, on his journey to benefit the lives …
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CATEGORY: Events

What is Online Group Coaching?

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , April 12, 2011

Online Group Coaching is coming soon.

CATEGORY: Events

What is True Health Coaching?

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , April 11, 2011

Ever notice how successful people become successful by gaining advice from mentors? Oprah had Maya Angelou, Bill Gates has Warren Buffett and Plato had Socrates. A True Health Coach can act as an advisor, a teacher, a sounding board or even …
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CATEGORY: Events