Personal Training, Corrective Exercise, Wellness Coaching & Nutrition Counseling Rates

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , January 1, 2023

Initial Consultation* – $70/55 min (your initial consultation is FREE with a pre-payment of 10 sessions upfront)

Movement Assessment* – $70/55 min

1-on-1 private session – $70/55 min, $40/30 min

Tandem (2-on-1) session – $75/55min

CALL TODAY! 860-875-8485

*A thorough consultation and movement assessment are essential prior to beginning a formal exercise program. This ensures that I can give you the best exercises and diet plan for your specific needs, abilities, and goals.

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CATEGORY: Events

10 Mindless Solutions to Slim Down – Backed By Research

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , July 1, 2022

There’s good news in a busy world with too many distractions – increasing evidence of how we can slim down without a proven diet or exercise plan. There are actually mindless solutions…. Research suggests that much of our eating is …
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CATEGORY: Events

Fitness Gift Ideas Revealed in a Healthy Holiday Picture Game

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , December 7, 2017

Ever seen one of those picture games where you compare two pictures to spot the differences? The object of the game is to find all the differences. Well, putting our child-like minds together for some light-hearted holiday fun, my wife …
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CATEGORY: Events

4 Healthy Techniques to Eat Away Stress

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , February 18, 2017

It breaks our concentration, makes us tense and robs us of a good night’s rest. Stress has become mainstream. Anxiety, the “bad” side of stress, is increasing. Worse? Is an increasing dependency on daily medication to treat stress related anxiety …
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CATEGORY: Events

Supporting a Humanitarian Effort

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , May 6, 2015

To support a humanitarian effort, Dave Barnas of True Health Unlimited invites you to hear a positive story encourages you to get involved! We’re supporting a young man and former client, Dallon Asnes, on his journey to benefit the lives …
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CATEGORY: Events

What is Online Group Coaching?

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , April 12, 2011

Online Group Coaching is coming soon.

CATEGORY: Events

What is True Health Coaching?

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , April 11, 2011

Ever notice how successful people become successful by gaining advice from mentors? Oprah had Maya Angelou, Bill Gates has Warren Buffett and Plato had Socrates. A True Health Coach can act as an advisor, a teacher, a sounding board or even …
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CATEGORY: Events