What is True Health Coaching?

Trainer_Talk_facing_rightEver notice how successful people become successful by gaining advice from mentors?

Oprah had Maya Angelou, Bill Gates has Warren Buffett and Plato had Socrates.

A True Health Coach can act as an advisor, a teacher, a sounding board or even a counselor.

Dave has been True Health coaching for over a decade to help people take the steps necessary to do or become what is important to them. Combining his expertise in dietary supplement advising, personal training, nutrition counseling, corrective exercise training, and personal well-being coaching, Dave has become a respected True Health Coach.

True Health Coaching means you have Dave as your coach, either in person, online or over the phone.

At the moment, Dave’s schedule is booked and True Health Coaching is not available.  However, if you are interested, e-mail dave@truehealthunlimited.com to request information on future availability and rates.

About Dave Barnas, M.S., CES, NASM-CPT

Dave is the true health guy. He is the founder and owner of True Health Unlimited, LLC, a personal health and fitness company in Tolland, CT & Wellness Writers, a subscription wellness newsletter service that incorporates live & virtual wellness workshops for companies across New England. Dave earned both a Bachelor's (1998) and Master's Degree (2000) in Nutritional Science from the University of Connecticut, and also holds certifications as a National Strength and Conditioning Association Certified Personal Trainer, National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist, Aerobics and Fitness Association of America Group Instructor, and Nutrition Specialist. He's also the lead author for four published works. Dave has over 20 years of combined experience in nutrition counseling, dietary supplement advising, personal training, corrective exercise training, health coaching and public speaking. In addition, he's spent over 25 years studying spirituality, meditation, and personal growth strategies. Dave's clients are all ages: youth, college championship level athletes, folks in their retired years, and everywhere in between. He's worked with three of the nation's leading physicians as a dietary supplement advisor and been a guest lecturer at Harvard University, Yale University, UConn, St. Joseph College and various church groups, health clubs, and high schools. In 2013, he was invited to Whole Foods Market to share his Real Food Therapy Guide. And in 2015, Dave's funny "Snowga" (yoga in the snow) video caught the attention of The National Weather Channel, who aired it to shake off cabin fever and bring laughter. In 2016, Dave & Hollie (his wife) founded Wellness Writers and deliver evidence-based Wellness E-newsletters to spread a message of health and happiness to various businesses throughout the US. Dave currently serves as a personal trainer in Tolland as well as a wellness coach and writer for several businesses, gyms and wellness facilities throughout the US.

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