FREE Real Food Therapy Guide

Feel Young Again with Simple Nutrition Remedies

  • People looking to turn back the clock and reverse aging will love this guide
  • Powerful, yet simple strategies to address the most common health concerns
  • Unique integration of Western and Eastern food philosophies for healing
  • Requested by Whole Foods Market

 Click Link Below to Download!

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CATEGORY: Nutrition

Can Lifting Lighter Weights Be Just as Effective as Lifting Heavy Ones?

I found this new study interesting and wanted to share it with fitness friends. The post below was written by Gretchen Reynolds in the New York Times on July 20, 2016. Gretchen Reynolds is the author of the best seller, The First …
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CATEGORY: Fitness

How To Get Rid of Muscle Aches and Pains to Improve Performance

Nobody likes muscle aches and pains. The good news is there’s a safe and effective method to get rid of them rather easily. I’ve been successfully using the method via corrective exercise training for over a decade with over 1,000 …
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CATEGORY: Fitness, Sport & Competition Nutrition

This Is How to Get Yourself Motivated: 5 Expert-Level Insights

When I was a kid, my dad came home from school with a circular paper cut-out that said “round tuit.” “What’s that, Dad?” I asked. “It’s a ‘round tuit’”. He replied. “A ‘round tuit’? What’s that for?” Dad, being a …
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CATEGORY: Motivation

The Easy Way to Build a Force Field of Disease-Free Living

Maybe you’re thinking diet, exercise, supplements, yoga or meditation.  All proven to reduce stress, fight or prevent disease. But there’s more. What’s more? Social ties, face-to-face contact. That’s the key. Social ties create an invisible force field for disease-free living. …
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CATEGORY: Well-being

5 Simple Happiness Boosters

Ready for some happiness boosters? Here are five easy ones. Each happiness booster supports positive emotions, productivity and with consistent use, researchers say they can raise our “baseline” of happiness. I’ve summarized the five boosters taken from a great, easy …
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CATEGORY: Happiness

One Nourishing Recipe for Everyday

Is there such a thing as one nourishing recipe that would work for everyone, every day? My wife thinks so. In fact, she believes in a recipe that she refers to as the super-supplement. Research backs it up. Unlike the …
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CATEGORY: Well-being

3 Ways Happiness Can Be Bought

If you think money can’t buy happiness, research says you may not be spending it right. Our spending habits can be very productive for happiness! Here’s three ways happiness can be bought. Pay Now, Consume Later Instant gratification is awesome, …
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CATEGORY: Happiness

How to Get More Vitality with Just 4 Simple Exercises

No one likes the effects of aging. The body aches and the joints get stiffer. And these effects are happening at an earlier age. Our lifestyles are making us feel older than we are…or need to be. Want to reverse …
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CATEGORY: Fitness, Well-being

Part 3 – How to Master Healthy Habits with Personalized Motivation

As we learned in Part 1 & Part 2 of this series, by understanding the brain’s habit loop and by using cravings as our driver of a desired habit change, we can now master healthy habits. The final ingredients?  Know …
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CATEGORY: Fitness, Nutrition, Well-being

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