4 Healthy Techniques to Eat Away Stress

It breaks our concentration, makes us tense and robs us of a good night’s rest. Stress has become mainstream. Anxiety, the “bad” side of stress, is increasing.

Worse?  Is an increasing dependency on daily medication to treat stress related anxiety even if it is only an occasional or temporary issue…without having alternatives suggested!

So here’s a healthy alternative for people who are experiencing the negative side of stress with bouts of temporary anxiety…the kind of anxiety that comes from normal stressors of modern life.

Eat it away. Yes, you heard that right.

Here’s how.

1. Use “the Force”

Borrowed from the East, it’s all about balance. According to Eastern medicine, anxiety is a sign of the body out of balance.

One way to restore it?  Using the “force” of food.

As a relatively new concept for us Westerners, the long tradition of success for using the “force” as a natural treatment for anxiety is worth looking at.

Eastern traditions talk about Qi (pronounced chee) or life force. To keep it simple, we’ll call it the force.

The force has two main aspects. One is “Yin Qi”, the other “Yang Qi”. Yin Qi and Yang Qi need to be in balance for us to be calm and healthy.

Where Yin is quiet and calm, Yang is loud and active. These can be applied to food and anxiety too.

Anxiety is like a fire of Yang that burns up Yin. Yin gets burnt by nicotine, caffeine, and sugary foods. All of these Yin burners, taken at extremes, can throw our bodies out of balance, leading to poor health.

In short, we need Yin Qi to be in balance with Yang Qi. So to combat anxiety, which means we’re burning up too much Yin Qi, we need more Yin Qi. We can build our Yin Qi to keep anxiety at bay with certain foods.

From: Healing with Whole Foods; Asian Traditions and Modern Nutrition

Lettuce, radish, cucumber, celery, asparagus, Swiss chard, eggplant, spinach, summer squash, broccoli, cauliflower and zucchini.

These veggies eat away anxiety. So do certain Yin building fruits.

(To learn how to derail anxiety and fear without food, click here).

2. Focus on Yin Building Fruits

Along with Yin building veggies, certain fruits can build Yin Qi too. To combat anxiety, focus on these: apples, bananas, cantaloupe, pears, and watermelon.

Next, add some magnesium (mag) with real foods.

3. Get Some Mag

Magnesium (Mag) chills us out. It hits the brakes on the “anxiety-peptide”.

From: The Real Food Therapy Guide

Magnesium allows calcium to function properly in the tissues of the heart and nerves and restrains the “anxiety-peptide”, a complex of amino acids in the brain, which appears to contribute to anxiety.

To get some mag, add these to your diet; pumpkin seeds, spinach, Swiss chard, soybeans, black beans, navy beans and sunflower seeds.

(Mag is also available as a supplement called Slo-Mag).

OK, so we’re building our Yin Qi with veggies and fruits and we’re getting some mag to cool us down.

What’s next?  Head to the West…slowly.

4. Slow Down

In the Western world, speed is attractive. Fast cars, fast money, fast food, you name it.

Anxiety, as it turns out, is a sped up nervous system.  It can lead to rushed meals and speed eating. Sometimes we eat on the run.  Fast food wins.  And when we do, the brain and body can’t keep up. We don’t feel full until it’s too late.

From:  Brian Wansink, Ph.D.

Many research studies show that it takes up to 20 minutes for our body and brain to signal satiation, so that we realize we are full. Twenty minutes is enough time to inhale two or three more pieces of pizza and chug a large refill of Pepsi. Here’s the problem. We Americans start, finish, and clear the table for many of our meals in less than 20 minutes.

Without slowing down with food, we not only overeat, but we stress the digestive system.  This can increase our risk for gastric reflux and indigestion.


Eating fast creates large boluses of food in our systems.  Big boluses travel south down the esophagus into the stomach.  If we gulp a beverage to wash it down, we create ideal conditions for indigestion and gastric reflux.

The junction of the esophagus and stomach get overloaded. Not good.

What’s the solution?

Early treatment for gastric reflux is exactly the opposite of speed eating behaviors.  Simply slow down, chew more before swallowing and separate fluids from food.

Slow eating is more “mindful”. A mindful approach may help with weight loss too.

From:  The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life

Small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight problems and maybe steer some people away from processed food and other less-healthful choices.

What’s the takeaway message?

If you’re anxious, slow down with your food. Take time to chew more, put your fork down once in a while and give your brain and body a chance to feel full.  Your digestive system with be more relaxed and so will you!

Now let’s take our time with the wrap-up.


To eat away anxiety, try these four techniques…

  1. Use the Force – Try “Yin Qi” building veggies like lettuce, radish, cucumber, celery, asparagus, Swiss chard, eggplant, spinach, summer squash, broccoli, cauliflower and zucchini.
  2. Focus on Yin Building Fruits – Apples, bananas, cantaloupe, pears, and watermelon can calm us down.
  1. Get Some Mag – Magnesium foods like pumpkin seeds, sunflower seeds and black beans can restrain the “anxiety-peptide” in the brain.
  1. Slow Down – Chew 15-20 times per mouthful and drink just enough, but not too much, to prevent digestive distress and allow the brain and body to feel full.

Related Articles

3 Foods to Power Up Your Performance and Immunity

How to Derail Anxiety & Fear: Strategies Backed By Evidence

4 Methods to Calm Your Mind in a Chaotic World

13 Healing Foods Scientifically Proven to Support Longevity

Want more good reads?

Join 1,500+ Subscribers Today 


Personal Training Rates

Personal Training Rates Consultation – $50/55 min Assessment – $50/55 min 1-on-1 session – $55/55 min, $30/30 min Tandem (2-on-1) session – $65/55min


Gift Ideas Revealed in a Healthy Holiday Picture Game

Ever seen one of those picture games where you compare two pictures to spot the differences? The object of the game is to find all the differences. Well, putting our child-like minds together for some light-hearted holiday fun, my wife …
Read the full article


Supporting a Humanitarian Effort

To support a humanitarian effort, Dave Barnas of True Health Unlimited invites you to hear a positive story encourages you to get involved! We’re supporting a young man and former client, Dallon Asnes, on his journey to benefit the lives …
Read the full article


What is Online Group Coaching?

Online Group Coaching is coming soon.


What is True Health Coaching?

Ever notice how successful people become successful by gaining advice from mentors? Oprah had Maya Angelou, Bill Gates has Warren Buffett and Plato had Socrates. A True Health Coach can act as an advisor, a teacher, a sounding board or even …
Read the full article