Monthly Archives: December 2017

Fitness Gift Ideas Revealed in a Healthy Holiday Picture Game

Ever seen one of those picture games where you compare two pictures to spot the differences? The object of the game is to find all the differences. Well, putting our child-like minds together for some light-hearted holiday fun, my wife …
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CATEGORY: Events

This Is How to Master Your Exercise Genetics for Muscle Tone and Strength

No one likes to get weaker.  But if we don’t do anything about it, research shows we, “lose an average of 5 percent of our muscle mass every 10 years after the age of 35”.  Even worse, muscle loss increases …
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CATEGORY: Fitness

How to Personalize Your Cardio Zone Formula

Health experts tell us we should do “cardio”. Researchers say it’s good for our hearts, lungs and minds. What is cardio exactly?  Does it really help us? And how do we know if we’re doing it right? Today, I’ll break …
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CATEGORY: Fitness

How to Master Your Exercise Genetics to Increase Your Endurance

As a health coach, it’s hard for me to see people struggle with exercise. Over the years, I’ve seen some folks give their best effort, but the results barely come. They encounter a battle of the bulge that they just can’t seem to …
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CATEGORY: Fitness