The Secret to Moving Mountains

Deep within, many of us have big goals about what we really wish to experience, achieve, or realize.  But, often times, we lose motivation to keep moving forward towards those goals.

Whether it’s improving our health, getting a promotion at work, losing weight, or better relationships, BIG and FAR REACHING goals can be overwhelming.


So How Can We Move Mountains?

The secret is to have small wins – mini day to day victories.

No matter what it is, if something goes well or you were successful with something you’re working on, it is a SMALL WIN!

It’s important to record SMALL WINs for several reasons.

1. If you write it down, you are solidifying your progress.

2. Our brains record all of our experiences, whether we are aware of it or not, and the more often our brains record positive experiences, the more momentum and motivation we have.

3. Any moment you acknowledge a SMALL WIN is a SMALL WIN itself.

So don’t worry about HUGE ACCOMPLISHMENTS, instead rejoice in the SMALL WINS of everyday life.  The SMALL WINS are the secret to moving mountains.

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About Dave Barnas, M.S., CES, NASM-CPT

Dave is the true health guy. He is the founder and owner of True Health Unlimited, LLC, a personal health and fitness company in Tolland, CT & Wellness Writers, a subscription wellness newsletter service that incorporates live & virtual wellness workshops for companies across New England. Dave earned both a Bachelor's (1998) and Master's Degree (2000) in Nutritional Science from the University of Connecticut, and also holds certifications as a National Strength and Conditioning Association Certified Personal Trainer, National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist, Aerobics and Fitness Association of America Group Instructor, and Nutrition Specialist. He's also the lead author for four published works. Dave has over 20 years of combined experience in nutrition counseling, dietary supplement advising, personal training, corrective exercise training, health coaching and public speaking. In addition, he's spent over 25 years studying spirituality, meditation, and personal growth strategies. Dave's clients are all ages: youth, college championship level athletes, folks in their retired years, and everywhere in between. He's worked with three of the nation's leading physicians as a dietary supplement advisor and been a guest lecturer at Harvard University, Yale University, UConn, St. Joseph College and various church groups, health clubs, and high schools. In 2013, he was invited to Whole Foods Market to share his Real Food Therapy Guide. And in 2015, Dave's funny "Snowga" (yoga in the snow) video caught the attention of The National Weather Channel, who aired it to shake off cabin fever and bring laughter. In 2016, Dave & Hollie (his wife) founded Wellness Writers and deliver evidence-based Wellness E-newsletters to spread a message of health and happiness to various businesses throughout the US. Dave currently serves as a personal trainer in Tolland as well as a wellness coach and writer for several businesses, gyms and wellness facilities throughout the US.

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