A Personalized Lean Body Meal Plan Just for You

Comp_Nut_Now_products_page_coverToday you’re in for a treat!  You’re going to get a personalized lean body meal plan!

Getting started is easy!

All you need to know is:

1. Your goal (ie. weight loss or weight gain, plus muscle)

2. Your body weight (pounds)

Keeping those 2 in mind, scroll down & select the best option for you!

Goal: Weight Loss

If your starting body weight between 120 – 144 lbs, select Competition_Nutrition_Now_1000

Goal: Weight Loss

If your starting body weight is between 145 – 174 lbs, select Competition_Nutrition_Now_1200

Goal: Weight Loss

If your starting body weight is between 175 – 194 lbs, select Competition_Nutrition_Now_1525

Goal: Weight Loss

If your starting body weight is between 195 – 215 lbs, select Competition_Nutrition_Now_1650

Goal: Weight Loss

If your starting body weight is over 215 lbs, select Competition_Nutrition_Now_1750

Goal: Weight Gain, Plus Lean Muscle Mass

If your starting body weight is between 120-160 lbs, select Competition_Nutrition_Now_2200

Goal: Weight Gain, Plus Lean Muscle

If your starting body weight is 161 lbs or more, select Competiition_Nutrition_Now_2500


About Dave Barnas, M.S., CES, NASM-CPT

Dave is the true health guy. He is the founder and owner of True Health Unlimited, LLC, a personal health and fitness company in Tolland, CT & Wellness Writers, a subscription wellness newsletter service that incorporates live & virtual wellness workshops for companies across New England. Dave earned both a Bachelor's (1998) and Master's Degree (2000) in Nutritional Science from the University of Connecticut, and also holds certifications as a National Strength and Conditioning Association Certified Personal Trainer, National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist, Aerobics and Fitness Association of America Group Instructor, and Nutrition Specialist. He's also the lead author for four published works. Dave has over 20 years of combined experience in nutrition counseling, dietary supplement advising, personal training, corrective exercise training, health coaching and public speaking. In addition, he's spent over 25 years studying spirituality, meditation, and personal growth strategies. Dave's clients are all ages: youth, college championship level athletes, folks in their retired years, and everywhere in between. He's worked with three of the nation's leading physicians as a dietary supplement advisor and been a guest lecturer at Harvard University, Yale University, UConn, St. Joseph College and various church groups, health clubs, and high schools. In 2013, he was invited to Whole Foods Market to share his Real Food Therapy Guide. And in 2015, Dave's funny "Snowga" (yoga in the snow) video caught the attention of The National Weather Channel, who aired it to shake off cabin fever and bring laughter. In 2016, Dave & Hollie (his wife) founded Wellness Writers and deliver evidence-based Wellness E-newsletters to spread a message of health and happiness to various businesses throughout the US. Dave currently serves as a personal trainer in Tolland as well as a wellness coach and writer for several businesses, gyms and wellness facilities throughout the US.

Leave a Reply