Monthly Archives: November 2017

How to Find Tested and True Multivitamins at the Best Value

The second most commonly used supplement in the U.S. is a multivitamin.  A multivitamin often contains 3 or more vitamins, minerals and other nutritional elements with contents usually at or above the Daily Value (DV). Unfortunately, of the most popular …
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CATEGORY: Dietary Supplements

The Top 4 Nutrition Bars for Energy, Fiber, High Protein and Meal Replacement

Confused about nutrition bars? No worries. Here’s the top four nutrition bars to consider – backed by research. Energy Bar Top Choice: PowerBar Performance Chocolate Peanut Butter  For a quick boost of energy, this bar has more carbs and sugar …
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CATEGORY: Dietary Supplements, Nutrition

How to Find Tested and True Omega-3s & Fish Oil at the Best Value

Fish oil is currently the most popularly used supplement and one of Consumer Reports, “11 Supplements to Consider.”* Fish oil products usually contain two omega-3 fatty acids, eicopentenoic acid (EPA) and docosahexenoic acid (DHA).  These two fatty acids help blood …
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CATEGORY: Dietary Supplements

4 Proven Food Strategies for Optimal Health

Experts say there’s a silent monster wreaking havoc in our bodies.  It’s called Itis. In Greek, it means inflammation.  Many health experts believe Itis is at the root of many diseases and it can be battled with nutrition. Claudio Franceschi, …
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CATEGORY: Nutrition

The Top 3 Exercises for a Flat Belly and Less Back Pain

Stand up for a second.  Seriously.  For a flat belly and less back pain, it’s a smart place to start. Here’s why. From: European Journal of Applied Physiology Studies show that by sitting we not only increase the load on …
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CATEGORY: Fitness