Monthly Archives: April 2016

How to Get More Vitality with Just 4 Simple Exercises

No one likes the effects of aging. The body aches and the joints get stiffer. And these effects are happening at an earlier age. Our lifestyles are making us feel older than we are…or need to be. Want to reverse …
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CATEGORY: Fitness, Well-being

Part 3 – How to Master Healthy Habits with Personalized Motivation

As we learned in Part 1 & Part 2 of this series, by understanding the brain’s habit loop and by using cravings as our driver of a desired habit change, we can now master healthy habits. The final ingredients?  Know …
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CATEGORY: Fitness, Nutrition, Well-being

Part 2: How to Master Healthy Habits – New Insights From Research

In part one, we learned how habits form in the brain in three steps (cue-routine-reward). We also learned that the brain doesn’t care if habits are healthy or not. But the real kicker for why habits are so hard to …
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CATEGORY: Fitness, Nutrition, Well-being

How to Lose Weight Safely & Effectively with a Low Carb Approach – A Compelling Interview with Dr. Volek

Low-carb diets frighten some doctors, dietitians, and trainers.  Many health experts don’t believe a person can be healthy on a low-carb diet long term and don’t really understand how it affects the body’s metabolism. After visiting and interviewing Jeff Volek, …
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CATEGORY: Guest Expert Interviews, Nutrition, Sport & Competition Nutrition

How to Master Healthy Habits – New Insights from Research

Seems like all of us have a habit we’d like to change.  Eat better, exercise more, fix more whole food meals or make “me” time a priority. Yet, for some reason, just when we have a healthy habit in our …
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CATEGORY: Fitness, Nutrition, Well-being