Monthly Archives: April 2016

As we learned in Part 1 & Part 2 of this series, by understanding the brain’s habit loop and by using cravings as our driver of a desired habit change, we can now master healthy habits. The final ingredients?  Know…
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In part one, we learned how habits form in the brain in three steps (cue-routine-reward). We also learned that the brain doesn’t care if habits are healthy or not. But the real kicker for why habits are so hard to…
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Seems like all of us have a habit we’d like to change.  Eat better, exercise more, fix more whole food meals or make “me” time a priority. Yet, for some reason, just when we have a healthy habit in our…
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