Monthly Archives: July 2013

How to Increase Your Muscle to Boost Insulin Response

Lifting weights may be adding years to your life quality! This suggestion is based on the understanding that increasing lean muscle mass (building muscle), which is a byproduct of strength training, helps protect against diabetes and benefits those dealing with …
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CATEGORY: Fitness

Discover 8 Secrets for Keeping Off the Weight You Lose

Sexy weight loss commercials and magazine advertisers will have you convinced that they’ve got the “easy quick fix” to weight loss.  But, let’s be honest.  If it was that easy, we’d all be thin.  With all of life’s demands and …
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CATEGORY: Fitness, Nutrition, Well-being