Monthly Archives: January 2013

Is Inflammation the Root of All Health Evil?

Have you ever had a condition ending in ‘itis’?  If so, you’ve experienced inflammation.  “Itis” is used in pathological terms that denote inflammation of an organ.  For example, arthritis is an inflammation of your joints, neuritis is an inflammation of …
Read the full article

CATEGORY: Nutrition

An Ideal Exercise for Strong Body, Strong Mind

Many fitness friends know that exercise brings about lots of health benefits, but not too many know what type of exercise is best for both a strong body and a strong mind.  I came across a recent study that may …
Read the full article

CATEGORY: Fitness

Can Taking a Vitamin D Supplement Prevent Colds?

Vitamin D is a hot seller in the supplement aisles, especially during winter months when many folks don’t get much sunlight.  But will taking vitamin D help you ward off a cold or recover faster once you’ve got one? The …
Read the full article

CATEGORY: Dietary Supplements

Discover a Proven Cure for Cancer with Over 50 Reported Cases

In a world that can at times seem very cold and self-serving, one of the best gifts you can give some one to brighten their day is hope. When you give some one hope, maybe they will believe in a …
Read the full article

CATEGORY: Nutrition, Well-being

Something You’re Doing Everyday Might be Taking Years Off Your Life

You already know that smoking and obesity are important risk factors for chronic disease.  Something else we almost all do everyday is a newly emerging risk factor for chronic disease. This activity is slowly gaining recognition as a threat to …
Read the full article

CATEGORY: Well-being

Why Probiotics May Be Worth It

Probiotics are slowly becoming one of the most popular supplements in America.  Here’s a few good reasons why they may be worthy of consideration for some folks.   1. Probiotics Offset the Detrimental Effects of Antibiotics. Antibiotics are used to …
Read the full article

CATEGORY: Dietary Supplements

How to Maximize Your Happiness with Food

Once upon a time, Hippocrates said, “Let food be thy medicine and medicine be thy food.” And here we are, hundreds of years later watching research catch up with his wisdom. So what kind of medicine is food?  Is food …
Read the full article

CATEGORY: Happiness, Nutrition, Well-being