The case for berries’ brain benefits was recently bolstered by a study the authors call the largest and longest of its kind. Scientists at Brigham and Women’s Hospital analyzed data on berry consumption among 16,010 women age 70 and older…
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Monthly Archives: June 2012
The Best Fruits to Boost Your Brainpower
Are Fortified Foods Worth Buying?
After the Real Food Therapy Guide received recognition and a request by Whole Foods Market for sales in the fall of 2012, several people have asked me questions about fortified foods. As you probably know, many of today’s foods are…
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Stress Fighting Secrets for a Leaner Body
A little bit of stress (and sometimes a lot) is a normal part of life. Unfortunately prolonged periods of stress can be detrimental to our weight management efforts and overall health. But, with some knowledge of how stress affects our…
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Evolution Pilates Studio Owner & Instructor – Cate Vallone
Dave: In the spirit of learning and sharing with other health enthusiasts, I am excited to interview Cate Vallone, STOTT PILATES Instructor Trainer and owner of Evolution Pilates Studio. Hello Cate! Welcome to the Guest Expert Q & A! Can you…
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