Monthly Archives: April 2011

Exercise Cramps: Myths and Facts

Exercise cramps may occur at random and unfortunate moments—just ask a tennis player whose leg cramp ends a match prematurely. What can you do to prevent them? Ever since I began personal training in Tolland, CT in 2003, a number …
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CATEGORY: Fitness, Sport & Competition Nutrition

What is Online Group Coaching?

Online Group Coaching is coming soon.

CATEGORY: Events

What is True Health Coaching?

Ever notice how successful people become successful by gaining advice from mentors? Oprah had Maya Angelou, Bill Gates has Warren Buffett and Plato had Socrates. A True Health Coach can act as an advisor, a teacher, a sounding board or even …
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CATEGORY: Events

What Is Corrective Exercise?

Corrective Exercise is a more holistic approach to exercise that incorporates some aspects of physical therapy with personal training. Corrective exercise is more than just personal training as it incorporates the right exercises for your posture, activity level and personal …
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CATEGORY: Fitness, Well-being