Author Archives: Dave Barnas, M.S., CES, NASM-CPT
4 Proven Strategies to Outsmart Overeating: Backed by ResearchChoices, choices, choices. Most of us live in a world where we have a plethora of foods to eat. Unfortunately, our brains developed when food scarcity, especially large calorie-rich meals were uncommon. As an evolutionary byproduct, we developed brains wired …
CATEGORY: Events
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How To Get Rid of Muscle Aches and Pains to Improve Performance, Feel & Function BetterNobody likes muscle aches and pains. The good news is there’s a safe and effective method to get rid of them rather easily. I’ve been successfully using the method via corrective exercise training for over a decade with over 1,000 …
CATEGORY: Fitness, Sport & Competition Nutrition
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4 Discoveries to Build Your Best BrainWant to improve your memory, make better decisions and feel happier? You can do it by building your best brain. It’s about how to get it to optimally function. How to build your super human brain… It’s easier than you …
CATEGORY: Well-being
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How to Lose Weight Safely & Effectively with a Low Carb Approach – A Compelling Interview with Dr. VolekLow-carb diets frighten some doctors, dietitians, and trainers. Many health experts don’t believe a person can be healthy on a low-carb diet long term and don’t really understand how it affects the body’s metabolism. After visiting and interviewing Jeff Volek, … |
10 Mindless Solutions to Slim Down – Backed By ResearchThere’s good news in a busy world with too many distractions – increasing evidence of how we can slim down without a proven diet or exercise plan. There are actually mindless solutions…. Research suggests that much of our eating is …
CATEGORY: Events
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Personal Training, Corrective Exercise, Wellness Coaching & Nutrition Counseling RatesInitial Consultation* – $75/55 min (your initial consultation is FREE with a pre-payment of 10 sessions upfront) Fitness Assessment* – $75/55 min 1-on-1 private session – $75/55 min, $40/30 min Tandem (2-on-1) session – $80/55min CALL …
CATEGORY: Events
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How to Find Tested and True Multivitamins at the Best ValueThe second most commonly used supplement in the U.S. is a multivitamin. A multivitamin often contains 3 or more vitamins, minerals and other nutritional elements with contents usually at or above the Daily Value (DV). Unfortunately, of the most popular …
CATEGORY: Dietary Supplements
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How to Personalize Your Cardio Zone FormulaHealth experts tell us we should do “cardio”. Researchers say it’s good for our hearts, lungs and minds. What is cardio exactly? Does it really help us? And how do we know if we’re doing it right? Today, I’ll break …
CATEGORY: Fitness
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4 Proven Food Strategies for Optimal HealthExperts say there’s a silent monster wreaking havoc in our bodies. It’s called Itis. In Greek, it means inflammation. Many health experts believe Itis is at the root of many diseases and it can be battled with nutrition. Claudio Franceschi, …
CATEGORY: Nutrition
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