Author Archives: Dave Barnas, M.S., CES, NASM-CPT

About Dave Barnas, M.S., CES, NASM-CPT

Dave is the true health guy. He is the founder and owner of True Health Unlimited, LLC, a personal health and fitness company in Tolland, CT & Wellness Writers, a subscription wellness newsletter service that incorporates live & virtual wellness workshops for companies across New England. Dave earned both a Bachelor's (1998) and Master's Degree (2000) in Nutritional Science from the University of Connecticut, and also holds certifications as a National Strength and Conditioning Association Certified Personal Trainer, National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist, Aerobics and Fitness Association of America Group Instructor, and Nutrition Specialist. He's also the lead author for four published works. Dave has over 20 years of combined experience in nutrition counseling, dietary supplement advising, personal training, corrective exercise training, health coaching and public speaking. In addition, he's spent over 25 years studying spirituality, meditation, and personal growth strategies. Dave's clients are all ages: youth, college championship level athletes, folks in their retired years, and everywhere in between. He's worked with three of the nation's leading physicians as a dietary supplement advisor and been a guest lecturer at Harvard University, Yale University, UConn, St. Joseph College and various church groups, health clubs, and high schools. In 2013, he was invited to Whole Foods Market to share his Real Food Therapy Guide. And in 2015, Dave's funny "Snowga" (yoga in the snow) video caught the attention of The National Weather Channel, who aired it to shake off cabin fever and bring laughter. In 2016, Dave & Hollie (his wife) founded Wellness Writers and deliver evidence-based Wellness E-newsletters to spread a message of health and happiness to various businesses throughout the US. Dave currently serves as a personal trainer in Tolland as well as a wellness coach and writer for several businesses, gyms and wellness facilities throughout the US.

Welcome Message From Dave Barnas, MS, CES

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , May 19, 2023
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Hello!  Thanks for checking out my blog.

I’m Dave, the True Health Guy!

2 questions to see if I’m a fit for you:

1. Are you looking for a personable, experienced personal trainer or wellness coach with a holistic approach?

Call me to set up a consultation 860-875-8485 or email dave@truehealthunlimited.com

2. Are you looking for a wellness speaker to deliver live employee wellness workshops to help build a            wellness mindset in your company?

Call me to set up a consultation 860-875-8485 or email dave@truehealthunlimited.com

How do I help clients/employees?

I successfully offer a unique combination of 25 years of experience as a corrective exercise specialist, certified personal trainer, corporate wellness coach, speaker, nutritionist, author and dietary supplement advisor with emotional intelligence to help clients become their best selves!

I currently serve clients (ages ranging from 16 to 90) in the True Health Unlimited, LLC personal health and fitness studio in Tolland. I also provide both virtual and live wellness coaching, workshops and seminars to individuals, groups and small businesses.

Want to see if I’m a fit for you or your company?

E-mail: dave@truehealthunlimited.com or call me 860-875-8485

Need pricing?  Check my rates here.

OR…

If you’re looking for evidence-based insights for living your healthiest and happiest life, you can get it here from my newsletter.

Want to find out what science says makes people truly successful?

Would you like to know the 3 words for a happy approach to life?

Want to see the 13 healing foods scientifically proven to support longevity?

Want to discover the 5 proven principles of healthy long term relationships?

How about discovering the scientific secret to weight loss and anxiety reduction?

All this and more can be found here in my newsletter. I’ll tell you how to get it FREE in a second.

But first, I’d like to introduce myself.

My name is Dave Barnas. I am a health and fitness expert with over 21 years of experience. I’m also the lead author of four books, a wellness writer for several other businesses and this trademarked newsletter, on Inspired Living™.

To establish credibility and earn your trust, I’ve included some of my credentials below.

Masters

CES

CPT

My mission is to benefit the lives of others with my expertise and passion for writing and research; on Inspired Living™ is part of it.

OnInspiredLiving_logo_blue

on Inspired Living™  is intended to be a trusted evidence-based source of info to help all readers live happier, healthier and more inspired lives.

This newsletter has earned me the privilege to become an Amazon Associate. All Amazon orders made through this newsletter/website support its maintenance, development and growth.

on Inspired Living™ is readily available to anyone and all new subscribers get the Real Food Therapy Guide.

You can subscribe by entering your first name, email address and clicking subscribe at the top of this page, or

Click Here 

Once subscribed, you can unsubscribe at anytime. No worries, no spam. Articles come on Sunday mornings.

If you have a topic you’d like me to research, please email me: dave@truehealthunlimited.com.

Thank you for reading!

Dave

Top Reads by Category

Nutrition

How to Lose Weight Safely and Effectively with a Low Carb Approach – A Compelling Interview with Dr. Jeff Volek, the Nation’s Leading Expert in Low Carb Research

Dietary Supplements

How to Find Safe and Effective Dietary Supplements – An Online Reference Guide

Fitness

How to Master Your Exercise Genetics to Increase Your Endurance

This is How to Master Your Exercise Genetics for Muscle Tone and Strength

Happiness

The Simple Question to Ask Yourself for a Happiness Upgrade

Relationships

5 Secrets of Healthy Long-Term Relationships

Well-Being

4 Methods to Calm Your Mind in a Chaotic World

 P.S. If you don’t mind, please share this info to spread my message. 

CATEGORY: Special Announcements

4 Proven Strategies to Outsmart Overeating: Backed by Research

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , May 2, 2023

Choices, choices, choices. Most of us live in a world where we have a plethora of foods to eat.  Unfortunately, our brains developed when food scarcity, especially large calorie-rich meals were uncommon. As an evolutionary byproduct, we developed brains wired …
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CATEGORY: Events

How To Get Rid of Muscle Aches and Pains to Improve Performance, Feel & Function Better

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , April 15, 2023

Nobody likes muscle aches and pains. The good news is there’s a safe and effective method to get rid of them rather easily. I’ve been successfully using the method via corrective exercise training for over a decade with over 1,000 …
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CATEGORY: Fitness, Sport & Competition Nutrition

4 Discoveries to Build Your Best Brain

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , March 21, 2023

Want to improve your memory, make better decisions and feel happier? You can do it by building your best brain. It’s about how to get it to optimally function. How to build your super human brain… It’s easier than you …
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CATEGORY: Well-being

How to Lose Weight Safely & Effectively with a Low Carb Approach – A Compelling Interview with Dr. Volek

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , February 16, 2023

Low-carb diets frighten some doctors, dietitians, and trainers.  Many health experts don’t believe a person can be healthy on a low-carb diet long term and don’t really understand how it affects the body’s metabolism. After visiting and interviewing Jeff Volek, …
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CATEGORY: Guest Expert Interviews, Nutrition, Sport & Competition Nutrition

10 Mindless Solutions to Slim Down – Backed By Research

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , February 1, 2023

There’s good news in a busy world with too many distractions – increasing evidence of how we can slim down without a proven diet or exercise plan. There are actually mindless solutions….   Research suggests that much of our eating is …
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CATEGORY: Events

Personal Training, Corrective Exercise, Wellness Coaching & Nutrition Counseling Rates

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , January 1, 2023

Initial Consultation* – $75/55 min (your initial consultation is FREE with a pre-payment of 10 sessions upfront)   Fitness Assessment* – $75/55 min   1-on-1 private session – $75/55 min, $40/30 min   Tandem (2-on-1) session – $80/55min   CALL …
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CATEGORY: Events

How to Find Tested and True Multivitamins at the Best Value

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , March 1, 2020

The second most commonly used supplement in the U.S. is a multivitamin.  A multivitamin often contains 3 or more vitamins, minerals and other nutritional elements with contents usually at or above the Daily Value (DV). Unfortunately, of the most popular …
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CATEGORY: Dietary Supplements

How to Personalize Your Cardio Zone Formula

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , January 14, 2020

Health experts tell us we should do “cardio”. Researchers say it’s good for our hearts, lungs and minds. What is cardio exactly?  Does it really help us? And how do we know if we’re doing it right? Today, I’ll break …
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CATEGORY: Fitness

4 Proven Food Strategies for Optimal Health

WRITTEN BY Dave Barnas, M.S., CES, NASM-CPT , January 3, 2020

Experts say there’s a silent monster wreaking havoc in our bodies.  It’s called Itis. In Greek, it means inflammation.  Many health experts believe Itis is at the root of many diseases and it can be battled with nutrition. Claudio Franceschi, …
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CATEGORY: Nutrition