Low-carb diets frighten some doctors, dietitians, and trainers. Many health experts don’t believe a person can be healthy on a low-carb diet long term and don’t really understand how it affects the body’s metabolism. After visiting and interviewing Jeff Volek,…
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Monthly Archives: February 2023
How to Lose Weight Safely & Effectively with a Low Carb Approach – A Compelling Interview with Dr. Volek
10 Mindless Solutions to Slim Down – Backed By Research
There’s good news in a busy world with too many distractions – increasing evidence of how we can slim down without a proven diet or exercise plan. There are actually mindless solutions…. Research suggests that much of our eating is…
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