Monthly Archives: January 2020

How to Personalize Your Cardio Zone Formula

Health experts tell us we should do “cardio”. Researchers say it’s good for our hearts, lungs and minds. What is cardio exactly?  Does it really help us? And how do we know if we’re doing it right? Today, I’ll break …
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CATEGORY: Fitness

4 Proven Food Strategies for Optimal Health

Experts say there’s a silent monster wreaking havoc in our bodies.  It’s called Itis. In Greek, it means inflammation.  Many health experts believe Itis is at the root of many diseases and it can be battled with nutrition. Claudio Franceschi, …
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CATEGORY: Nutrition