Confused about nutrition bars? No worries. Here’s the top four nutrition bars to consider – backed by research. Energy Bar Top Choice: PowerBar Performance Chocolate Peanut Butter For a quick boost of energy, this bar has more carbs and sugar …
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Fish oil is currently the most popularly used supplement and one of Consumer Reports, “11 Supplements to Consider.”* Fish oil products usually contain two omega-3 fatty acids, eicopentenoic acid (EPA) and docosahexenoic acid (DHA). These two fatty acids help blood …
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Stand up for a second. Seriously. For a flat belly and less back pain, it’s a smart place to start. Here’s why. From: European Journal of Applied Physiology Studies show that by sitting we not only increase the load on …
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