Some types of fruit have a lot more sugar than others. However, do not let anti-carbohydrate diets convince you that it’s bad to eat certain fruits. The sugar in fruit can range from 0 grams in an avocado (yes, it’s …
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Some types of fruit have a lot more sugar than others. However, do not let anti-carbohydrate diets convince you that it’s bad to eat certain fruits. The sugar in fruit can range from 0 grams in an avocado (yes, it’s …
Read the full article
Sometimes self-disciplined people may seem like “goody goodies”, “uptight”, or “stuck in a box”. How can they really be happy resisting all the “good stuff” in life? Sure, self-discipline is important to the success of any diet and exercise program, …
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Welcome to our first ever edition of “Snowga” – Yoga in the Snow. The Intro to “Snowga.” Exercising in cold weather is not for everybody. I must admit, I’ve never been a fan of cold winter days. But, things changed …
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Exercising in cold weather is not for everybody. I must admit, I’ve never been a fan of cold winter days. But, things changed for me. My blood pressure lowered, my cardiovascular system improved, and my ability to tolerate cold improve …
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A British study published in the journal Arthritis & Rheumatism showed that sulforaphane, a sulfurous compound can slow the destruction of cartilage in joints. So what foods contain sulforaphane? Loaded with vitamins A, B, C, and K, as well as …
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