Many of us have heard that some carbs are “good” and others “bad.” In this article, I’m going to reveal the difference between “good” carbs and “bad” carbs and also discuss how they may or may not affect your appetite. …
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Many of us have heard that some carbs are “good” and others “bad.” In this article, I’m going to reveal the difference between “good” carbs and “bad” carbs and also discuss how they may or may not affect your appetite. …
Read the full article
Conventional nutrition wisdom suggests a calorie is a calorie is a calorie. But is this really true? By definition, a calorie is a unit by which energy is measured. Food energy is measured in kilocalories (1000 calories equals 1 …
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