Did you know that two people can eat exactly the same thing and one will reach their weight loss goals while the other may not? Several studies have shown that even with exactly the same diet, people can differ in …
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Did you know that two people can eat exactly the same thing and one will reach their weight loss goals while the other may not? Several studies have shown that even with exactly the same diet, people can differ in …
Read the full article
TRAINER TALK – Safe and effective core training is essential to a healthy fitness program. Because the core muscles (29 in total) play such an important part in overall life quality, some folks train their core during every workout. Without …
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