The case for berries’ brain benefits was recently bolstered by a study the authors call the largest and longest of its kind. Scientists at Brigham and Women’s Hospital analyzed data on berry consumption among 16,010 women age 70 and older …
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After the Real Food Therapy Guide received recognition and a request by Whole Foods Market for sales in the fall of 2012, several people have asked me questions about fortified foods. As you probably know, many of today’s foods are …
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A little bit of stress (and sometimes a lot) is a normal part of life. Unfortunately prolonged periods of stress can be detrimental to our weight management efforts and overall health. But, with some knowledge of how stress affects our …
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Dave: In the spirit of learning and sharing with other health enthusiasts, I am excited to interview Cate Vallone, STOTT PILATES Instructor Trainer and owner of Evolution Pilates Studio. Hello Cate! Welcome to the Guest Expert Q & A! Can you …
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Hey there! I just popped up to introduce myself and encourage you to check out my free on Inspired Living™ newsletter. It’s an evidence-based newsletter for living happier, healthier and more inspired. Join today and I’ll send you my free Real Food Therapy Guide!
