How to Find Tested and True Omega-3s & Fish Oil at the Best Value

Bottle_Fish_Oi_by_John Kasawa

Bottle of Fish Oil (image courtesy of John Kasawa/

Fish oil is currently the most popularly used supplement and one of Consumer Reports, “11 Supplements to Consider.”* Fish oil products usually contain two omega-3 fatty acids, eicopentenoic acid (EPA) and docosahexenoic acid (DHA).  These two fatty acids help blood platelets to be less sticky and therefore, may reduce inflammatory processes in the blood vessels, including vessels of the heart.  And, since heart disease is the leading cause of death in the US, many folks are turning to fish oil as a preventative measure.


Claims and Purported Use

Fish oil has been shown to be effective for reducing triglyceride levels and likely effective for decreasing the risk of heart attack, stroke, and progression of hardening of the arteries in people with existing heart disease.  Fish oil may alleviate autoimmune diseases and improve both brain function and memory.  One relatively recent study reported that increasing membrane omega-3 fatty acids promotes fat burning in muscles, inhibits fat storage, and enhances insulin sensitivity.  Recent work indicates that omega-3 fats may regulate muscle growth ad help during period of muscle disuse by slowing muscle and bone loss.(1)

The following tested & true products passed independent testing. Here’s a breakdown of the top options based on research.

Pick Your Preference

Spring Valley Fish Oil Softgel – a moderately concentrated fish oil in the triglyceride form to ensure you’re getting the best absorption.

21st Century Fish Oil Enteric-Coated Softgel –  is for folks who want to avoid the “fish burp” with an enteric coated softgel. These deliver directly to the small intestine instead of the stomach to limit the “fish burp,” which is why they cost a bit more than the softgels mentioned above.

Barlean’s Fresh Catch Fish Oil – Orange Flavor Liquid – is one of the only liquids to be tested and approved on the market.


Additional options include Krill Oil, Algal Oil (Vegan) and Super Omega-3s

Viva Labs Krill Oil Softgels  – a more concentrated form of omega-3 fatty acids. Although this brand offers the lowest cost per serving among the Krill oils approved by independent testing, it is more expensive than the fish oils.

Naturals Vegan True Non-Fish Omega-3s  – provides omega-3s at the lowest cost among those passing independent testing for safety and efficacy in the vegan class. For vegans, Algal oil is a good source of omega-3s that is assumed to support better absorption.

Life Extension Super Omega-3 Plus EPA/DHA With Sesame Lignans, Olive Extract, Krill and Astaxanthin Softgels – is the loaded omega-3 that contains extra health boosting ingredients at a higher cost. New research findings show that a multi-complex form of Omega-3s may better support your cardiovascular system and your brain.

Selected Potential Side Effects

Fishy aftertaste, upset stomach, nausea, and loose stools.  Very high doses can increase levels of LDL (bad) cholesterol in some people or increase the chance of bleeding.

Selected Drug Interactions

Might increase the effect of blood-thinning drugs and high blood pressure medications.

Suggested Dosage

No recommended daily intake of EPA or DHA is given in the United States for healthy people, but some countries suggest a 300-500 mg cumulative combination of EPA and DHA.  For people with coronary artery disease (CAD), this recommendation also holds true when looking to reduce risk of coronary events such as heart attacks.  Additional evidence based suggestions include (by condition):

High triglycerides, 465 mg of EPA and 375 mg of DHA

Depression, 1670 mg EPA and 830 mg DHA

Resistance Training, 180 mg EPA and 120 mg DHA per day, twice a day

To decrease risk for developing Retinal Disease, a combination of EPA and DHA of 200 mg per day.

Gain Access to Our Free Video Series on Tested (safe) and True (effective) Dietary Supplements

Video 1 offers a video presentation overview, shares why there’s so much hype surrounding the dietary supplement industry and explains what triggered an explosion of the supplement market.

Video 2 uncovers the dietary supplement industry further to report why the buyer needs to beware and provides viewers the resources needed to find tested and true products.

Video 3 defines tested and true supplements, reviews the latest research regarding fish oiland multivitamins, and offers viewers a few examples of tested and true products.

Video 4 discusses tested and true Vitamin D

Video 5 covers coenzyme Q-10 (CoQ-10), glucosamine and chondrotin and more

Reference Guide for Tested and True Dietary Supplements

Tested and True: Fish Oil

Tested and True: Krill Oil

Tested and True: Multivitamins

Tested and True: Vitamin D

Tested and True: Coenzyme Q10 (CoQ-10)

Tested and True: Glucosamine and Chondroitin

Tested and True: Probiotics

Tested and True: Muscle Enhancers – Creatine

Tested and True: Muscle Enhancers – Branched Chain Amino Acids (BCAAs)

Tested and True: Nutrition Bars

Tested and True: Nutrition Drinks & Powders

Tested and True: Weight Loss Accelerators and Appetite Controllers

Tested and True: Mood Booster SAM-e

Tested and True: Mood Booster St. Johns’ Wort

Not Yet a subscriber? 

Sign-up Free Today 


Get a Free Gift

Free Real Food Therapy Guide

References: *Consumer Reports

(1) Watkins, BA, Hutchins H, Li Y, Seifert MF: The endocannabinoid signaling system: a marriage of PUFA and musculoskeletal health. J Nutr Biochem 2010, 21 (12) :1141-1152.

CATEGORY: Dietary Supplements

The Top 4 Nutrition Bars for Energy, Fiber, High Protein and Meal Replacement

Confused about nutrition bars? No worries. Here’s the top four nutrition bars to consider – backed by research. Energy Bar Top Choice: PowerBar Performance Chocolate Peanut Butter  For a quick boost of energy, this bar has more carbs and sugar …
Read the full article

CATEGORY: Dietary Supplements, Nutrition

How to Find Tested and True Multivitamins at the Best Value

The second most commonly used supplement in the U.S. is a multivitamin.  A multivitamin often contains 3 or more vitamins, minerals and other nutritional elements with contents usually at or above the Daily Value (DV). Unfortunately, of the most popular …
Read the full article

CATEGORY: Dietary Supplements

How to Find Tested and True Nutrition Drinks & Protein Powders – Online Reference Guide

Nutrition drinks and powders share a distinguishing characteristic from most other beverages.  They both offer high protein content (ranging from about 10 to 50 grams per serving), as well as added vitamins, minerals, or other dietary supplement ingredients. To find …
Read the full article

CATEGORY: Dietary Supplements

How To Find Safe and Effective Dietary Supplements Without Getting Ripped Off

Today, you’ll find out how to find safe and effective supplements that are approved by independent testing for good labeling and offer you the best value. First, a bit about the supplement industry. It’s huge!  How big? From: Statistica, Inc. …
Read the full article

CATEGORY: Dietary Supplements

Safe and Effective Dietary Supplements – Online Reference Guide

If you take supplements or know some one who does, please continue reading. This is worth 30 seconds of your time, I promise. For over 18 years, I’ve been working to positively impact the lives of others by sharing what …
Read the full article

CATEGORY: Dietary Supplements

How to Find Safe and Effective Krill Oil at the Best Value

Fish oil, a known supplement for improving joint and heart health may be getting a bump in the beneficial effects department by krill oil. Like fish oil, krill oil provides the healthful omega-3 fatty acids that are known to reduce …
Read the full article

CATEGORY: Dietary Supplements

How to Find Tested and True Vitamin D at the Best Value

Vitamin D is a fat-soluble vitamin that is the third most popular supplement in America today and one of Consumer Reports “11 supplements to consider.”* There are two major forms of vitamin D; D2 (ergocalciferol) and D3 (cholecalciferol).  Both vitamin …
Read the full article

CATEGORY: Dietary Supplements

SPECIAL Update: 3 Things You Need to Know About Dietary Supplements

Do you know if the supplements you take are safe and effective? Have they passed independent testing? If you’re not sure, don’t worry. The research provided here will put you at ease and help you find out (just 1 click away). …
Read the full article

CATEGORY: Dietary Supplements

Tested and True – Mood Booster: SAM-e

SAM-e made Consumer Reports* “11 Supplements to Consider” in 2010.  SAM-e (S-adenosylmethionine) is a synthetic form of a chemical produced naturally in the body.  It is essential to a many chemical processes, including maintaining cells, manufacturing substances used by the …
Read the full article

CATEGORY: Dietary Supplements