Author Archives: Dave Barnas, M.S., CES, NASM-CPT

About Dave Barnas, M.S., CES, NASM-CPT

Dave is a True Health Guru. He is the founder and owner of True Health Unlimited, LLC, a personal health and fitness company in Tolland, CT. Dave earned both a Bachelor's (1998) and Master's Degree (2000) in Nutritional Science from the University of Connecticut, and also holds certifications as a National Strength and Conditioning Association Certified Personal Trainer, National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist, Aerobics and Fitness Association of America Group Instructor, and Nutrition Specialist. He's also the lead author for four published works. Dave has over 18,000 hours of combined experience in nutrition counseling, dietary supplement advising, personal training, corrective exercise training, health coaching and public speaking. In addition, he's spent over 20 years studying spirituality, meditation, and personal growth strategies. Dave's clients are all ages: youth, college championship level athletes, folks in their retired years, and everywhere in between. He's worked with three of the nation's leading physicians as a dietary supplement advisor and been a guest lecturer at Harvard University, Yale University, UConn, St. Joseph College and various church groups, health clubs, and high schools. In 2013, he was invited to Whole Foods Market to share his Real Food Therapy Guide. And in 2015, Dave's funny "Snowga" (yoga in the snow) video caught the attention of The National Weather Channel, who aired it to shake off cabin fever and bring laughter. In 2016, Dave & Hollie (his beloved) began writing evidence-based Wellness Newsletters to spread a message of health and happiness to various small businesses throughout Connecticut.

Welcome Message From Dave Barnas, MS, CES

Thank you for visiting my newsletter/blog!

My name is Dave Barnas. I am a health and fitness expert with over 17 years of experience. I’m also the lead author of four books and this trademarked newsletter, on Inspired Living™.  To establish credibility and earn your trust, I’ve included some of my credentials below.

Masters

CES

CPT

My mission is to benefit the lives of others with my expertise and passion for writing and research; on Inspired Living™ is part of it.

OnInspiredLiving_logo_blue

on Inspired Living™  is intended to be a trusted evidence-based source of info to help all readers live happier, healthier and more inspired lives.

This newsletter has earned me the privilege to become an Amazon Associate. All Amazon orders made through this newsletter/website support its maintenance, development and growth.

on Inspired Living™ is readily available to anyone and all new subscribers get the Real Food Therapy Guide.

You can subscribe by entering your first name, email address and clicking subscribe at the top of this page, or

Click Here 

Once subscribed, you can unsubscribe at anytime. No worries, no spam. Articles come on Sunday mornings.

If you have a topic you’d like me to research, please email me: dave@truehealthunlimited.com.

Thank you for reading!

Dave

Top Reads by Category

Nutrition

How to Lose Weight Safely and Effectively with a Low Carb Approach – A Compelling Interview with Dr. Jeff Volek, the Nation’s Leading Expert in Low Carb Research

Dietary Supplements

How to Find Safe and Effective Dietary Supplements – An Online Reference Guide

Fitness

How to Master Your Exercise Genetics to Increase Your Endurance

This is How to Master Your Exercise Genetics for Muscle Tone and Strength

Happiness

The Simple Question to Ask Yourself for a Happiness Upgrade

Relationships

5 Secrets of Healthy Long-Term Relationships

Well-Being

4 Methods to Calm Your Mind in a Chaotic World

 P.S. If you don’t mind, please share this info to spread my message. 

CATEGORY: Special Announcements

4 Healthy Techniques to Eat Away Stress

It breaks our concentration, makes us tense and robs us of a good night’s rest. Stress has become mainstream. Anxiety, the “bad” side of stress, is increasing. Worse?  Is an increasing dependency on daily medication to treat stress related anxiety …
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CATEGORY: Events

How to Get Rid of Aches and Pains to Improve Everyday Performance

Nobody likes aches and pains. The good news is there’s a safe and effective method to get rid of aches and pains, whether they come from too much sitting, exercising, a nagging injury or enjoying the weekend gardening. I’ve been …
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CATEGORY: Fitness, Well-being

4 Good Ways to Break Bad Habits

Habits run our lives. For better or worse, researchers say 40% of what we do is a habit. From: The Power of Habit: Why We Do What We Do in Life and Business: One paper published by a Duke University …
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CATEGORY: Nutrition, Well-being

How To Find Safe and Effective Dietary Supplements Without Getting Ripped Off

Today, you’ll find out how to find safe and effective supplements that are approved by independent testing for good labeling and offer you the best value. First, a bit about the supplement industry. It’s huge!  How big? From: Statistica, Inc. …
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CATEGORY: Dietary Supplements

How to Personalize Your Cardio Zone Formula

Health experts tell us we should do “cardio”. Researchers say it’s good for our hearts, lungs and minds. What is cardio exactly?  Does it really help us? And how do we know if we’re doing it right? Today, I’ll break …
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CATEGORY: Fitness

Safe and Effective Dietary Supplements – Online Reference Guide

If you take supplements or know some one who does, please continue reading. This is worth 30 seconds of your time, I promise. For over 18 years, I’ve been working to positively impact the lives of others by sharing what …
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CATEGORY: Dietary Supplements

How to Find Tested and True Nutrition Drinks & Protein Powders – Online Reference Guide

Nutrition drinks and powders share a distinguishing characteristic from most other beverages.  They both offer high protein content (ranging from about 10 to 50 grams per serving), as well as added vitamins, minerals, or other dietary supplement ingredients. To find …
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CATEGORY: Dietary Supplements

How to Stay on Track with Your New Year’s Resolution

With each new year, we get a fresh start. A chance to get more active, shed a few pounds or pursue something we’ve always wanted. If more exercise is your resolution, persistence is your critical and key partner. Since many …
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CATEGORY: Fitness, Motivation, Nutrition, Well-being

The Top 4 Nutrition Bars for Energy, Fiber, High Protein and Meal Replacement

Confused about nutrition bars? No worries. Here’s the top four nutrition bars to consider – backed by research. Energy Bar Top Choice: PowerBar Performance Chocolate Peanut Butter  For a quick boost of energy, this bar has more carbs and sugar …
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CATEGORY: Dietary Supplements, Nutrition