Author Archives: Dave Barnas, M.S., CES, NASM-CPT

About Dave Barnas, M.S., CES, NASM-CPT

Dave is a true health expert. He is the founder and owner of True Health Unlimited, LLC, a personal health and fitness company in Tolland, CT. Dave earned both a Bachelor's (1998) and Master's Degree (2000) in Nutritional Science from the University of Connecticut, and also holds certifications as a National Strength and Conditioning Association Certified Personal Trainer, National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist, Aerobics and Fitness Association of America Group Instructor, and Nutrition Specialist. He's also the lead author for four published works. Dave has over 18,000 hours of combined experience in nutrition counseling, dietary supplement advising, personal training, corrective exercise training, health coaching and public speaking. In addition, he's spent over 20 years studying spirituality, meditation, and personal growth strategies. Dave's clients are all ages: youth, college championship level athletes, folks in their retired years, and everywhere in between. He's worked with three of the nation's leading physicians as a dietary supplement advisor and been a guest lecturer at Harvard University, Yale University, UConn, St. Joseph College and various church groups, health clubs, and high schools. In 2013, he was invited to Whole Foods Market to share his Real Food Therapy Guide. And in 2015, Dave's funny "Snowga" (yoga in the snow) video caught the attention of The National Weather Channel, who aired it to shake off cabin fever and bring laughter. In 2016, Dave & Hollie (his beloved) began writing evidence-based Wellness Newsletters to spread a message of health and happiness to various small businesses throughout Connecticut.

Welcome Message From Dave Barnas, MS, CES

Hello!  Thanks for checking out my blog.

If you’re looking for interesting insights (evidence-based) for living your best life, you’ve come to a great site.

Want to find out what science says makes people truly successful?

Would you like to know the 3 words for a happy approach to life?

Want to see the 13 healing foods scientifically proven to support longevity?

Want to discover the 5 proven principles of healthy long term relationships?

How about discovering the scientific secret to weight loss and anxiety reduction?

All this and more can be found here in our newsletter.  I’ll tell you how to get it FREE in a second.

But first, I’d like to introduce myself.

My name is Dave Barnas. I am a health and fitness expert with over 17 years of experience. I’m also the lead author of four books and this trademarked newsletter, on Inspired Living™.  To establish credibility and earn your trust, I’ve included some of my credentials below.

Masters

CES

CPT

My mission is to benefit the lives of others with my expertise and passion for writing and research; on Inspired Living™ is part of it.

OnInspiredLiving_logo_blue

on Inspired Living™  is intended to be a trusted evidence-based source of info to help all readers live happier, healthier and more inspired lives.

This newsletter has earned me the privilege to become an Amazon Associate. All Amazon orders made through this newsletter/website support its maintenance, development and growth.

on Inspired Living™ is readily available to anyone and all new subscribers get the Real Food Therapy Guide.

You can subscribe by entering your first name, email address and clicking subscribe at the top of this page, or

Click Here 

Once subscribed, you can unsubscribe at anytime. No worries, no spam. Articles come on Sunday mornings.

If you have a topic you’d like me to research, please email me: dave@truehealthunlimited.com.

Thank you for reading!

Dave

Top Reads by Category

Nutrition

How to Lose Weight Safely and Effectively with a Low Carb Approach – A Compelling Interview with Dr. Jeff Volek, the Nation’s Leading Expert in Low Carb Research

Dietary Supplements

How to Find Safe and Effective Dietary Supplements – An Online Reference Guide

Fitness

How to Master Your Exercise Genetics to Increase Your Endurance

This is How to Master Your Exercise Genetics for Muscle Tone and Strength

Happiness

The Simple Question to Ask Yourself for a Happiness Upgrade

Relationships

5 Secrets of Healthy Long-Term Relationships

Well-Being

4 Methods to Calm Your Mind in a Chaotic World

 P.S. If you don’t mind, please share this info to spread my message. 

CATEGORY: Special Announcements

How To Supercharge Your Cardio Without Doing Cardio

Cardio. A word some fitness folks love and a word others flat out dread. Cardio means different things to different people. Here’s what four different people told me it means to them… Running on a Treadmill Cardio, you mean, exercises …
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CATEGORY: Fitness, Well-being

Personal Training Rates

Personal Training Rates Consultation – $50/55 min Assessment – $50/55 min 1-on-1 session – $55/55 min, $30/30 min Tandem (2-on-1) session – $65/55min

CATEGORY: Events

Fitness Gift Ideas Revealed in a Healthy Holiday Picture Game

Ever seen one of those picture games where you compare two pictures to spot the differences? The object of the game is to find all the differences. Well, putting our child-like minds together for some light-hearted holiday fun, my wife …
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CATEGORY: Events

This Is How to Master Your Exercise Genetics for Muscle Tone and Strength

No one likes to get weaker.  But if we don’t do anything about it, research shows we, “lose an average of 5 percent of our muscle mass every 10 years after the age of 35”.  Even worse, muscle loss increases …
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CATEGORY: Fitness

How to Personalize Your Cardio Zone Formula

Health experts tell us we should do “cardio”. Researchers say it’s good for our hearts, lungs and minds. What is cardio exactly?  Does it really help us? And how do we know if we’re doing it right? Today, I’ll break …
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CATEGORY: Fitness

How to Master Your Exercise Genetics to Increase Your Endurance

As a health coach, it’s hard for me to see people struggle with exercise. Over the years, I’ve seen some folks give their best effort, but the results barely come. They encounter a battle of the bulge that they just can’t seem to …
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CATEGORY: Fitness

How to Find Tested and True Multivitamins at the Best Value

The second most commonly used supplement in the U.S. is a multivitamin.  A multivitamin often contains 3 or more vitamins, minerals and other nutritional elements with contents usually at or above the Daily Value (DV). Unfortunately, of the most popular …
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CATEGORY: Dietary Supplements

The Top 4 Nutrition Bars for Energy, Fiber, High Protein and Meal Replacement

Confused about nutrition bars? No worries. Here’s the top four nutrition bars to consider – backed by research. Energy Bar Top Choice: PowerBar Performance Chocolate Peanut Butter  For a quick boost of energy, this bar has more carbs and sugar …
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CATEGORY: Dietary Supplements, Nutrition

How to Find Tested and True Omega-3s & Fish Oil at the Best Value

Fish oil is currently the most popularly used supplement and one of Consumer Reports, “11 Supplements to Consider.”* Fish oil products usually contain two omega-3 fatty acids, eicopentenoic acid (EPA) and docosahexenoic acid (DHA).  These two fatty acids help blood …
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CATEGORY: Dietary Supplements