Author Archives: Dave Barnas, M.S., CES, NASM-CPT

About Dave Barnas, M.S., CES, NASM-CPT

Dave is a true health expert. He is the founder and owner of True Health Unlimited, LLC, a personal health and fitness company in Tolland, CT. Dave earned both a Bachelor's (1998) and Master's Degree (2000) in Nutritional Science from the University of Connecticut, and also holds certifications as a National Strength and Conditioning Association Certified Personal Trainer, National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist, Aerobics and Fitness Association of America Group Instructor, and Nutrition Specialist. He's also the lead author for four published works. Dave has over 18,000 hours of combined experience in nutrition counseling, dietary supplement advising, personal training, corrective exercise training, health coaching and public speaking. In addition, he's spent over 20 years studying spirituality, meditation, and personal growth strategies. Dave's clients are all ages: youth, college championship level athletes, folks in their retired years, and everywhere in between. He's worked with three of the nation's leading physicians as a dietary supplement advisor and been a guest lecturer at Harvard University, Yale University, UConn, St. Joseph College and various church groups, health clubs, and high schools. In 2013, he was invited to Whole Foods Market to share his Real Food Therapy Guide. And in 2015, Dave's funny "Snowga" (yoga in the snow) video caught the attention of The National Weather Channel, who aired it to shake off cabin fever and bring laughter. In 2016, Dave & Hollie (his beloved) began writing evidence-based Wellness Newsletters to spread a message of health and happiness to various small businesses throughout Connecticut.

Welcome Message From Dave Barnas, MS, CES

Hello!  Thanks for checking out my blog.

If you’re looking for interesting insights (evidence-based) for living your best life, you’ve come to a great site.

Want to find out what science says makes people truly successful?

Want to learn how to use 3 words for a happy approach to life?

Want to discover the proven keys to happy long term relationships?

Want to see the 13 healing foods scientifically proven to support longevity?

Or maybe, you want to know how to lose weight…or reduce anxiety.

All this and more can be found here in my newsletter.  I’ll tell you how to get it FREE in a second.

But first, I’d like to introduce myself.

My name is Dave Barnas. I am a health and fitness expert with over 17 years of experience. I’m also the lead author of four books and this trademarked newsletter, on Inspired Living™.  To establish credibility and earn your trust, I’ve included some of my credentials below.

Masters

CES

CPT

My mission is to benefit the lives of others with my expertise and passion for writing and research; on Inspired Living™ is part of it.

OnInspiredLiving_logo_blue

on Inspired Living™  is intended to be a trusted evidence-based source of info to help all readers live happier, healthier and more inspired lives.

This newsletter has earned me the privilege to become an Amazon Associate. All Amazon orders made through this newsletter/website support its maintenance, development and growth.

on Inspired Living™ is readily available to anyone and all new subscribers get the Real Food Therapy Guide.

You can subscribe by entering your first name, email address and clicking subscribe at the top of this page, or

Click Here 

Once subscribed, you can unsubscribe at anytime. No worries, no spam. Articles come on Sunday mornings.

If you have a topic you’d like me to research, please email me: dave@truehealthunlimited.com.

Thank you for reading!

Dave

Top Reads by Category

Nutrition

How to Lose Weight Safely and Effectively with a Low Carb Approach – A Compelling Interview with Dr. Jeff Volek, the Nation’s Leading Expert in Low Carb Research

Dietary Supplements

How to Find Safe and Effective Dietary Supplements – An Online Reference Guide

Fitness

How to Master Your Exercise Genetics to Increase Your Endurance

This is How to Master Your Exercise Genetics for Muscle Tone and Strength

Happiness

The Simple Question to Ask Yourself for a Happiness Upgrade

Relationships

5 Secrets of Healthy Long-Term Relationships

Well-Being

4 Methods to Calm Your Mind in a Chaotic World

 P.S. If you don’t mind, please share this info to spread my message. 

CATEGORY: Special Announcements

How to Find Tested and True Multivitamins at the Best Value

The second most commonly used supplement in the U.S. is a multivitamin.  A multivitamin often contains 3 or more vitamins, minerals and other nutritional elements with contents usually at or above the Daily Value (DV). Unfortunately, of the most popular …
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CATEGORY: Dietary Supplements

How To Find Safe and Effective Dietary Supplements Without Getting Ripped Off

Today, you’ll find out how to find safe and effective supplements that are approved by independent testing for good labeling and offer you the best value. First, a bit about the supplement industry. It’s huge!  How big? From: Statistica, Inc. …
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CATEGORY: Dietary Supplements

4 Discoveries to Build Your Best Brain

Want to improve your memory, make better decisions and feel happier? You can do it by building your best brain. It’s about how to get it to optimally function. How to build your super human brain… It’s easier than you …
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CATEGORY: Well-being

The Best Foods to Boost Your Mood

Good food can boost your mood. Research shows good moods make us more productive, optimistic and friendly. Global research suggests we can boost our moods naturally with real food. What Real Foods Do the Trick? Let’s start here in the West and …
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CATEGORY: Nutrition

4 Healthy Techniques to Eat Away Stress

It breaks our concentration, makes us tense and robs us of a good night’s rest. Stress has become mainstream. Anxiety, the “bad” side of stress, is increasing. Worse?  Is an increasing dependency on daily medication to treat stress related anxiety …
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CATEGORY: Events

How to Get Rid of Aches and Pains to Improve Everyday Performance

Nobody likes aches and pains. The good news is there’s a safe and effective method to get rid of aches and pains, whether they come from too much sitting, exercising, a nagging injury or enjoying the weekend gardening. I’ve been …
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CATEGORY: Fitness, Well-being

4 Good Ways to Break Bad Habits

Habits run our lives. For better or worse, researchers say 40% of what we do is a habit. From: The Power of Habit: Why We Do What We Do in Life and Business: One paper published by a Duke University …
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CATEGORY: Nutrition, Well-being

How to Personalize Your Cardio Zone Formula

Health experts tell us we should do “cardio”. Researchers say it’s good for our hearts, lungs and minds. What is cardio exactly?  Does it really help us? And how do we know if we’re doing it right? Today, I’ll break …
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CATEGORY: Fitness

Safe and Effective Dietary Supplements – Online Reference Guide

If you take supplements or know some one who does, please continue reading. This is worth 30 seconds of your time, I promise. For over 18 years, I’ve been working to positively impact the lives of others by sharing what …
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CATEGORY: Dietary Supplements