Monthly Archives: January 2017

Safe and Effective Dietary Supplements – Online Reference Guide

If you take supplements or know some one who does, please continue reading. This is worth 30 seconds of your time, I promise. For over 18 years, I’ve been working to positively impact the lives of others by sharing what …
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CATEGORY: Dietary Supplements

How to Stay on Track with Your New Year’s Resolution

With each new year, we get a fresh start. A chance to get more active, shed a few pounds or pursue something we’ve always wanted. If more exercise is your resolution, persistence is your critical and key partner. Since many …
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CATEGORY: Fitness, Motivation, Nutrition, Well-being

Personal Training Rates

Personal Training Rates Consultation – $50/55 min Assessment – $50/55 min 1-on-1 session – $55/55 min, $30/30 min Tandem (2-on-1) session – $65/55min