Monthly Archives: October 2016

How to Improve Your Sleep Quality With Exercise Timing

As we’ve all heard, timing is everything. And that’s true for exercise and sleep quality. Without a doubt, exercise can help you sleep better. Determining the when to exercise for improving sleep quality is a different story. In today’s busy …
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CATEGORY: Fitness, Well-being

3 Foods To Power Up Your Performance & Immunity

Want to boost your workout performance and increase your body’s natural defenses? But of course! Turns out three foods can do the trick. Before you learn the first one, here’s a bit about how it helps. Nitrate Power Nitrates are …
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CATEGORY: Nutrition, Sport & Competition Nutrition

How to Derail Anxiety & Fear: Strategies Backed By Evidence

Nerves. They can feed irrational decisions, rob us of sleep, destroy on-demand performance or limit desired activities. Nerves get to everyone. We all feel it. I’ve felt it.  So, in my mission to help people with evidence based info, I …
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CATEGORY: Anxiety, Well-being

How to Tap the Fountain of Youth: 8 Evidence-Based Secrets

The “Fountain of Youth” may just be a tale, but the science behind preserving youthfulness and living longer is real. In the search for a “fountain of youth,” researchers found some good stuff. Here’s eight. 1. Pursue Your Dreams Haven’t …
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CATEGORY: Well-being

5 Steps of Successful People – Backed By Decades of Research

What’s it take to be successful? Harvard-trained scientist, Dr. Stephen Krause (aka Dr. K), says it takes five steps. All scientifically valid. In short series of posts, we’ll journey through the five steps to success. But first… A Brief 3-Part …
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CATEGORY: Success, Well-being

Step 1 of 5 to Success – How to Create Your Vision

Successful people know where they’re going. They have a vision, a dream, like Martin Luther King, Jr. From: Psychological Foundations of Success Successful people envision their futures and specify the outcomes they desire so that they can channel their effort …
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CATEGORY: Success, Well-being

Step 2 of 5 to Success – How to Create Your Strategy

Now that you’ve got your vision, it’s time to create your strategy. Harvard research suggests that true success only comes from a combination of vision and strategy. Having a strategy is about creating goals. Here in Step 2, you’re going to …
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CATEGORY: Success, Well-being

Step 3 of 5 to Success – How to Build Belief and Self-Confidence

Once you’ve got your vision and strategies, the next step to success is building belief. Beliefs can change our biology, elevate our confidence, and predict our success. From: Psychological Foundations of Success Belief is a powerful predictor of success. Research …
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CATEGORY: Success, Well-being

Step 4 of 5 to Success – How to Increase Your Persistence

What separates successful people from others? As you’ve read so far, having a vision, strategies, confidence and belief in oneself are essential. In addition, successful people are persistent. When it comes to persistence, Thomas Edison serves us well. His 1,093 patents remain a record and …
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CATEGORY: Success, Well-being

The 5th and Final Step of Success – How to Make Course Corrections

Congratulations! You made it to the fifth and final step of success. Step five is learning how to make course corrections. In this post, you’ll discover why course corrections are essential for success and how two simple, yet powerful methods …
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CATEGORY: Success, Well-being