Monthly Archives: September 2015

Simple Way to Make a Habit Stick

Ever told yourself you’re going to make a positive change in your life?  Then, before you know it, you’re right back where you started. Don’t worry you’re not alone.  In fact, 95% of us who begin new habits revert to …
Read the full article

CATEGORY: Well-being

Simple Survey for People to See if They Really Have a Facebook Addiction

From: Science Daily: University of Bergen. “Are you a Facebook addict?.” ScienceDaily. ScienceDaily, 7 May 2012. The use of Facebook has increased rapidly. We are dealing with a subdivision of Internet addiction connected to social media,” Doctor of Psychology Cecilie Schou …
Read the full article

CATEGORY: Well-being

Do unroasted coffee-bean supplements really help you lose weight?

The newest “fat burner,” coffee-bean supplements, have hit the market, but do they help you lose weight? Well from a research perspective, the coffee bean supplements from the extract of unroasted or “green” coffee beans may aid in weight loss …
Read the full article

CATEGORY: Dietary Supplements

The #1 Thing That Relieves Muscle Cramps

Muscle cramps can be very painful.  Ask a trainer, nutritionist, or doctor what causes them and you’ll probably hear that you’re dehydrated, not getting enough potassium or enough calcium.  All contributors, yet the real reason is based on low levels …
Read the full article

CATEGORY: Sport & Competition Nutrition