Monthly Archives: August 2013

Dietary Research Challenges Conventional Wisdom on Calories

Does a small study comparing three different diets disprove the long-held belief that all calories are the same for losing weight? Does the same study also prove that “carbs” are the root of the obesity crisis and an Atkins-style diet …
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CATEGORY: Nutrition

The Fat That May Heal Your Heart

Without a doubt, fat gets a bad rap in the health world.  Just look at any magazine in the check-out line of a grocery store and you’ll see several catchy phrases suggesting ways to “burn the fat,” “melt the fat” …
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CATEGORY: Nutrition