Monthly Archives: April 2013

Top 4 Toning Techniques for Glutes and Legs

Toning the glutes and legs is a common goal of many personal training clients.  Toning the legs and glutes in particular involves exercises that feature hip extension. Here’s 4 great hip extension exercises I’ve recommended for years and would still …
Read the full article

CATEGORY: Fitness

Does Resistance Training Help You Burn Fat?

Among all the benefits of exercise, burning fat is one of the most sought-after exercise goals. Burning fat is commonly associated with cardio workouts, but do not be misled, resistance training can be equally effective. Resistance training helps you burn …
Read the full article

CATEGORY: Fitness

Is Going Backward on an Elliptical Trainer Better for Your Glutes?

Ever since elliptical trainers hit the fitness world, manufacturers have developed 100s of different models.  Some models have an incline/decline option, others have arms, and many newer ones have iPOD jacks.  Virtually every model goes forward and backward, but does …
Read the full article

CATEGORY: Fitness