A diet consultation is a 55 minute appointment at True Health Unlimited, LLC where you and your counselor will discuss information such as your nutrition/health goals, health and exercise history, eating habits, and personal preferences.
Personal preferences include questions like, �how do you prefer to be monitored? Do you prefer to be lightly held accountable or monitored strictly?� Answers to these questions about your personal preferences help your counselor learn how to best work with you.
In addition, you will be given some homework for diet journaling. A diet journal entails recording everything you eat and drink for three separate 24-hour periods.