Monthly Archives: July 2022

Welcome Message From Dave Barnas, MS, CES

Hello!  Thanks for checking out my blog. I’m Dave, the True Health Guy! Looking for a personable, experienced personal trainer/coach with a holistic approach? Call me to set up a consultation 860-875-8485 or email How do I help clients? I …
Read the full article

CATEGORY: Special Announcements

10 Mindless Solutions to Slim Down – Backed By Research

There’s good news in a busy world with too many distractions – increasing evidence of how we can slim down without a proven diet or exercise plan. There are actually mindless solutions….   Research suggests that much of our eating is …
Read the full article