Fitness- True Health Tips©

Personalized and Cutting Edge Tips for Fitness Excellence

Incredibly helpful perspectives on keys to success with fitness and insightful action steps to get your fitness train back on track!

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"With the commercial fitness industry growing at a rapid rate, finding honest, real world and scientifically founded information is becoming more challenging. In this book, Dave responds to the most common fitness questions, obstacles and myths by sharing up-to-date research and techniques that work!”
-Julian Cardoos, Certified Personal Trainer, Nutrition Specialist, Director of Personal Training Business School (Boston, Massachusetts)

"This book shares the knowledge and tips that everybody needs to achieve their fitness goals on their fitness journey – in a simple, quick, and easy to understand format. One of the best self-help guides of its kind!"
- Phaedra Boyce, NASM-Certified Personal Trainer, Optimum Performance Trainer Owner of Gemini Fitness Firm (Phoenix, Arizona)

"Fitness-True Health Tips© is not just another exercise book. Instead, it uniquely tailors a solution specific to your body. Whether you’re looking to lose weight, live healthier, or improve your performance on or off the field, you will find the answers in Fitness-True Health Tips©."
-Dustin Bratton, National Academy of Sports Medicine – Certified Personal Trainer, Owner of Bratton Fitness (Danville, Illinois)