Welcome Message From Dave Barnas, MS, CES

Hello!  Thanks for checking out my blog.

If you’re looking for interesting insights (evidence-based) for living your best life, you’ve come to a great site.

Want to find out what science says makes people truly successful?

Want to learn how to use 3 words for a happy approach to life?

Want to discover the proven keys to happy long term relationships?

Want to see the 13 healing foods scientifically proven to support longevity?

Or maybe, you want to know how to lose weight…or reduce anxiety.

All this and more can be found here in my newsletter.  I’ll tell you how to get it FREE in a second.

But first, I’d like to introduce myself.

My name is Dave Barnas. I am a health and fitness expert with over 17 years of experience. I’m also the lead author of four books and this trademarked newsletter, on Inspired Living™.  To establish credibility and earn your trust, I’ve included some of my credentials below.

Masters

CES

CPT

My mission is to benefit the lives of others with my expertise and passion for writing and research; on Inspired Living™ is part of it.

OnInspiredLiving_logo_blue

on Inspired Living™  is intended to be a trusted evidence-based source of info to help all readers live happier, healthier and more inspired lives.

This newsletter has earned me the privilege to become an Amazon Associate. All Amazon orders made through this newsletter/website support its maintenance, development and growth.

on Inspired Living™ is readily available to anyone and all new subscribers get the Real Food Therapy Guide.

You can subscribe by entering your first name, email address and clicking subscribe at the top of this page, or

Click Here 

Once subscribed, you can unsubscribe at anytime. No worries, no spam. Articles come on Sunday mornings.

If you have a topic you’d like me to research, please email me: dave@truehealthunlimited.com.

Thank you for reading!

Dave

Top Reads by Category

Nutrition

How to Lose Weight Safely and Effectively with a Low Carb Approach – A Compelling Interview with Dr. Jeff Volek, the Nation’s Leading Expert in Low Carb Research

Dietary Supplements

How to Find Safe and Effective Dietary Supplements – An Online Reference Guide

Fitness

How to Master Your Exercise Genetics to Increase Your Endurance

This is How to Master Your Exercise Genetics for Muscle Tone and Strength

Happiness

The Simple Question to Ask Yourself for a Happiness Upgrade

Relationships

5 Secrets of Healthy Long-Term Relationships

Well-Being

4 Methods to Calm Your Mind in a Chaotic World

 P.S. If you don’t mind, please share this info to spread my message. 

About Dave Barnas, M.S., CES, NASM-CPT

Dave is a true health expert. He is the founder and owner of True Health Unlimited, LLC, a personal health and fitness company in Tolland, CT. Dave earned both a Bachelor's (1998) and Master's Degree (2000) in Nutritional Science from the University of Connecticut, and also holds certifications as a National Strength and Conditioning Association Certified Personal Trainer, National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist, Aerobics and Fitness Association of America Group Instructor, and Nutrition Specialist. He's also the lead author for four published works. Dave has over 18,000 hours of combined experience in nutrition counseling, dietary supplement advising, personal training, corrective exercise training, health coaching and public speaking. In addition, he's spent over 20 years studying spirituality, meditation, and personal growth strategies. Dave's clients are all ages: youth, college championship level athletes, folks in their retired years, and everywhere in between. He's worked with three of the nation's leading physicians as a dietary supplement advisor and been a guest lecturer at Harvard University, Yale University, UConn, St. Joseph College and various church groups, health clubs, and high schools. In 2013, he was invited to Whole Foods Market to share his Real Food Therapy Guide. And in 2015, Dave's funny "Snowga" (yoga in the snow) video caught the attention of The National Weather Channel, who aired it to shake off cabin fever and bring laughter. In 2016, Dave & Hollie (his beloved) began writing evidence-based Wellness Newsletters to spread a message of health and happiness to various small businesses throughout Connecticut.

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