Personal Training Rates

HyperFocal: 0

Personal Training Rates

Consultation – $50/55 min

Assessment – $50/55 min

1-on-1 session – $55/55 min, $30/30 min

Tandem (2-on-1) session – $65/55min

CATEGORY: Events

How to Find Safe and Effective Krill Oil at the Best Value

Fish oil, a known supplement for improving joint and heart health may be getting a bump in the beneficial effects department by krill oil. Like fish oil, krill oil provides the healthful omega-3 fatty acids that are known to reduce …
Read the full article

CATEGORY: Dietary Supplements

How to Find Tested and True Vitamin D at the Best Value

Vitamin D is a fat-soluble vitamin that is the third most popular supplement in America today and one of Consumer Reports “11 supplements to consider.”* There are two major forms of vitamin D; D2 (ergocalciferol) and D3 (cholecalciferol).  Both vitamin …
Read the full article

CATEGORY: Dietary Supplements

Top Rated Motivation Machines

Looking to shape-up a bit at home? I can help. As a health enthusiast, I’m constantly searching for ways to help make the lives of others healthier and happier. I do it by sharing what I’ve learned, researched and experienced. …
Read the full article

CATEGORY: Fitness

How to Improve Your Sleep Quality With Exercise Timing

As we’ve all heard, timing is everything. And that’s true for exercise and sleep quality. Without a doubt, exercise can help you sleep better. Determining the when to exercise for improving sleep quality is a different story. In today’s busy …
Read the full article

CATEGORY: Fitness, Well-being

3 Foods To Power Up Your Performance & Immunity

Want to boost your workout performance and increase your body’s natural defenses? But of course! Turns out three foods can do the trick. Before you learn the first one, here’s a bit about how it helps. Nitrate Power Nitrates are …
Read the full article

CATEGORY: Nutrition, Sport & Competition Nutrition

How to Derail Anxiety & Fear: Strategies Backed By Evidence

Nerves. They can feed irrational decisions, rob us of sleep, destroy on-demand performance or limit desired activities. Nerves get to everyone. We all feel it. I’ve felt it.  So, in my mission to help people with evidence based info, I …
Read the full article

CATEGORY: Anxiety, Well-being

How to Tap the Fountain of Youth: 8 Evidence-Based Secrets

The “Fountain of Youth” may just be a tale, but the science behind preserving youthfulness and living longer is real. In the search for a “fountain of youth,” researchers found some good stuff. Here’s eight. 1. Pursue Your Dreams Haven’t …
Read the full article

CATEGORY: Well-being

5 Steps of Successful People – Backed By Decades of Research

What’s it take to be successful? Harvard-trained scientist, Dr. Stephen Krause (aka Dr. K), says it takes five steps. All scientifically valid. In short series of posts, we’ll journey through the five steps to success. But first… A Brief 3-Part …
Read the full article

CATEGORY: Success, Well-being

Step 1 of 5 to Success – How to Create Your Vision

Successful people know where they’re going. They have a vision, a dream, like Martin Luther King, Jr. From: Psychological Foundations of Success Successful people envision their futures and specify the outcomes they desire so that they can channel their effort …
Read the full article

CATEGORY: Success, Well-being

Page 3 of 2012345...1020...Last »