Supplement Company Secrets

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I had the good fortune of getting connecting with one of the nation’s top research-based performance experts, Will Brink. Here’s a great read from Will that I’d recommend.  It’s called Supplement Company Secrets.

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CATEGORY: Dietary Supplements, Sport & Competition Nutrition

3 Healthy Eating Tricks – At Home, Work & Restaurants

We all know eating healthy is important. But it’s so difficult. Research suggests one of the biggest keys to healthy eating lies in our psychology. So I did some research to find 3 awesome insights based on food psychology that …
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CATEGORY: Nutrition

Just 15 Minutes of This May Prolong Your Life

Even if you can’t squeeze in the recommended 30 minutes a day of exercise, a study from Taiwan suggests that a little activity is still better than none at all. Just 15 minutes a day of exercise, or 90 minutes …
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CATEGORY: Fitness

The Secret to Moving Mountains

Deep within, many of us have big goals about what we really wish to experience, achieve, or realize.  But, often times, we lose motivation to keep moving forward towards those goals. Whether it’s improving our health, getting a promotion at …
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CATEGORY: Motivation

How Exercise Changes Our DNA

The following article, titled “How Exercise Changes Our DNA” was written by Gretchen Reynolds in the New York Times, published on Dec 17, 2014.   All content in this article is a credit to Gretchen Reynolds. “We all know that exercise can make …
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CATEGORY: Fitness

How to Stay on Track with a New Year’s Resolution

Q:  My New Year’s resolution is to exercise more regularly this year.  What are some techniques I can use to help me stay on track? A:  As you already know, persistence is a critical key to success with exercise.  Since …
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CATEGORY: Fitness

Stimulating Research on Energy Drinks

They’re everywhere: beverages that promise to keep you energized, revved, and alert. But labels don’t have to reveal how much caffeine the products pack. Consumer Reports did. Testers measured the amount in 27 top-selling energy drinks and shots. The drinks were …
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CATEGORY: Dietary Supplements

The Top Concern with Extreme Exercise

While I love to encourage readers to exercise and get active, I caution them about exercising to the extreme. Some exercise programs, like the 21-Day Fix Extreme, may be OK, but new findings suggest that extreme exercise can do more …
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CATEGORY: Fitness, Sport & Competition Nutrition

Discover the Scientific Secret to Weight & Energy Management

The following foods have a scientific secret to weight loss:  Greens, beans, peanuts, plums, peaches, grapefruit, cherries, yogurt, apples, pears, chickpeas, hummus, lentils, and quinoa. What’s the secret? The nutrition secret lies within something known as the “glycemic index.” The …
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CATEGORY: Nutrition

A Personalized Lean Body Meal Plan Just for You

Today you’re in for a treat!  You’re going to get a personalized lean body meal plan! Getting started is easy! All you need to know is: 1. Your goal (ie. weight loss or weight gain, plus muscle) 2. Your body …
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CATEGORY: Nutrition, Sport & Competition Nutrition

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