Monthly Archives: January 2018

Welcome Message From Dave Barnas, MS, CES

Hello!  Thanks for checking out my blog. If you’re looking for interesting insights (evidence-based) for living your best life, you’ve come to a great site. Want to find out what science says makes people truly successful? Would you like to …
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CATEGORY: Special Announcements

How To Supercharge Your Cardio Without Doing Cardio

Cardio. A word some fitness folks love and a word others flat out dread. Cardio means different things to different people. Here’s what four different people told me it means to them… Running on a Treadmill Cardio, you mean, exercises …
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CATEGORY: Fitness, Well-being