It breaks our concentration, makes us tense and robs us of a good night’s rest. Stress has become mainstream. Anxiety, the “bad” side of stress, is increasing. Worse? Is an increasing dependency on daily medication to treat stress related anxiety…
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Monthly Archives: February 2017
4 Healthy Techniques to Eat Away Stress
How to Get Rid of Aches and Pains to Improve Everyday Performance
Nobody likes aches and pains. The good news is there’s a safe and effective method to get rid of aches and pains, whether they come from too much sitting, exercising, a nagging injury or enjoying the weekend gardening. I’ve been…
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4 Good Ways to Break Bad Habits
Habits run our lives. For better or worse, researchers say 40% of what we do is a habit. From: The Power of Habit: Why We Do What We Do in Life and Business: One paper published by a Duke University…
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