Monthly Archives: February 2016

13 Healing Foods Scientifically Proven to Support Longevity

Without question, genetics play an important role in our health and longevity. But when it comes to longevity, genetics may not affect us as much as many folks think. Research says that for most of the leading causes of death, …
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CATEGORY: Nutrition

How to Find The Right Type of Protein Powder for Your Body

In the Free Personalized Lean Body Meal Plans, alternative meal plans are offered. The alternative meal plans incorporate various types of protein powders.  In this article, you’ll learn about four different types of protein powders commonly used to support strength …
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CATEGORY: Sport & Competition Nutrition

3 Daily Rituals for Building Better Relationships: Backed By Research

If it seems like real connection is fading away, science says you’re probably right. People are checking their cells 46 times a day, and if a phone is visible when two or more people are talking face-to-face, research shows it …
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CATEGORY: Happiness, Relationships, Well-being

Word #3 for a Happy Approach to Life: How to Harness the Power of Memory

What makes some people happier than others? Research says memory recall. Memory is the third word of Dr. Diener’s Attention, Interpretation and Memory (AIM) model for a happy approach to life. In this post, you’ll learn how to harness the …
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CATEGORY: Happiness, Well-being

SPECIAL Update: 3 Things You Need to Know About Dietary Supplements

Do you know if the supplements you take are safe and effective? Have they passed independent testing? If you’re not sure, don’t worry. The research provided here will put you at ease and help you find out (just 1 click away). …
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CATEGORY: Dietary Supplements