Monthly Archives: July 2015

How to Hydrate When Exercising or Doing Yard Work

We all know that water is essential for life, but how much do we need during exercise or if we’re working in the yard? General speaking, if you are exercising less than 60 minutes, about 16 ounces of fluids is …
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CATEGORY: Fitness, Nutrition, Sport & Competition Nutrition

The Most Important Thing About Stretching

Stretching is an important part of virtually every fitness program.  Until recently, most experts recommended that people stretch before exercise. However, when it comes to stretching, most people are surprised to find out that stretching does NOT prevent injuries, especially …
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CATEGORY: Fitness, Sport & Competition Nutrition

Failproof Secret to Prevent Overeating

Everyone knows eating too much is not good.  It contributes to all kinds of health issues.  The problem is that food tastes so good and it’s hard to say “no” to a variety of tasty foods.  So, I’m going to …
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CATEGORY: Nutrition

3 Easy Ways to Get Back Into Shape

Most us enjoy being in shape, but it doesn’t always come easy. Sometimes it’s nice to find a few easy ways to help us get there. After a bit of research, I found a few that might interest you, and they …
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CATEGORY: Fitness, Nutrition