They’re everywhere: beverages that promise to keep you energized, revved, and alert. But labels don’t have to reveal how much caffeine the products pack. Consumer Reports did. Testers measured the amount in 27 top-selling energy drinks and shots. The drinks were…
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Monthly Archives: November 2014
Stimulating Research on Energy Drinks
The Top Concern with Extreme Exercise
While I love to encourage readers to exercise and get active, I caution them about exercising to the extreme. Some exercise programs, like the 21-Day Fix Extreme, may be OK, but new findings suggest that extreme exercise can do more…
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