Monthly Archives: October 2014

Discover the Scientific Secret to Weight & Energy Management

The following foods have a scientific secret to weight loss:  Greens, beans, peanuts, plums, peaches, grapefruit, cherries, yogurt, apples, pears, chickpeas, hummus, lentils, and quinoa. What’s the secret? The nutrition secret lies within something known as the “glycemic index.” The …
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CATEGORY: Nutrition

A Personalized Lean Body Meal Plan Just for You

Today you’re in for a treat!  You’re going to get a personalized lean body meal plan! Getting started is easy! All you need to know is: 1. Your goal (ie. weight loss or weight gain, plus muscle) 2. Your body …
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CATEGORY: Nutrition, Sport & Competition Nutrition