Monthly Archives: August 2014

How To Make a Do-It-Yourself Sport Drink for 36 Cents!

Many of today’s “sport drinks” are filled with artificial sweeteners, food coloring and other undesirable ingredients. To avoid any unnatural stuff, I’d like to give you the simple ingredients to make one quart of a flavorful “Do-It-Yourself” sports drink that …
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CATEGORY: Sport & Competition Nutrition

5 Instant Impact Pre-Workout Snacks

Pre-workout snacks are essential for getting an added boost of energy. Because carbs are absorbed and digested faster than fats and proteins, they provide an instant impact and are ideal for pre-workout snacks. Pre-workout snacks should have about 60 grams …
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CATEGORY: Sport & Competition Nutrition