Monthly Archives: February 2013

A Lean Body Secret Most Experts Don’t Tell You

Did you know that two people can eat exactly the same thing and one will reach their weight loss goals while the other may not?  Several studies have shown that even with exactly the same diet, people can differ in …
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CATEGORY: Nutrition

This Core Training Mistake May Do More Harm Than Good

TRAINER TALK – Safe and effective core training is essential to a healthy fitness program.  Because the core muscles (29 in total) play such an important part in overall life quality, some folks train their core during every workout.  Without …
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CATEGORY: Fitness